The Full Distance Triathlon Lanzarote is not for the faint of heart. With a 3.8km ocean swim in crystal-clear Atlantic waters, a demanding 180km bike ride through volcanic terrain with over 2,500 meters of climbing, and a punishing 42.2km coastal run under the Lanzarote sun—this race demands peak physical and mental conditioning.
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🔥 That’s where our 44-Week Advanced Training Plan comes in.
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This comprehensive training system is specifically designed for the unique demands of Lanzarote’s extreme course. Whether you're a seasoned athlete or stepping up to your first full distance triathlon, this plan gives you the structure, progression, and performance gains you need.
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What You Get:
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đź“… 12-Week Foundation Phase
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Build an unshakable aerobic base with a gradual increase in training hours, starting at six hours per week and progressing to ten. You'll finish the phase with a Brick Endurance Test to ensure you're ready for the next stage.
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📆 32-Week Lanzarote-Specific Plan
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Using a proven 3:1 build-to-recover structure, this phase peaks at 18 hours per week before entering a smart 4-week taper. We prepare you for the island’s steep climbs, crosswinds, and relentless sun with sessions focused on:
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Open water swim efficiency
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Volcanic climb-specific bike power
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Heat-adapted endurance running
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V02 Max, Threshold, and Anaerobic Power intervals
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Climbing Accelerations & ATP-PC Sprint Training
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Why It Works for Lanzarote:
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This isn’t just a generic full distance triathlon plan. It’s built to mimic Lanzarote’s terrain, climate, and fatigue factors, so your training reflects race-day reality. You’ll feel stronger, race smarter, and arrive at the start line knowing you’ve done the work.
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Your Journey Starts Now
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Your finish line moment in Lanzarote is waiting. Let’s get you there prepared, confident, and ready to crush every kilometer.
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👉 Start your 44-week training plan today and take the first step toward your strongest Full Distance Triathlon performance yet.
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Watch on YouTube
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE LANZAROTE TRAINING PLAN OPTIONS
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CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.