🏆 2026 FULL DISTANCE LANZAROTE TRIATHLON - ADVANCED W/AI 🤖 RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 FULL DISTANCE LANZAROTE TRIATHLON - ADVANCED W/AI 🤖 RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Full Distance Triathlon Lanzarote with Confidence
🏊♂️🚴♂️🏃♂️ The Full Distance Triathlon Lanzarote is not for the faint of heart. With a 3.8km ocean swim in crystal-clear Atlantic waters, a demanding 180km bike ride through volcanic terrain with over 2,500 meters of climbing, and a punishing 42.2km coastal run under the Lanzarote sun—this race demands peak physical and mental conditioning.
🔥 That’s where our 44-Week Advanced Training Plan comes in.
This comprehensive training system is specifically designed for the unique demands of Lanzarote’s extreme course. Whether you're a seasoned athlete or stepping up to your first full distance triathlon, this plan gives you the structure, progression, and performance gains you need.
What You Get:
📅 12-Week Foundation Phase
Build an unshakable aerobic base with a gradual increase in training hours, starting at six hours per week and progressing to ten. You'll finish the phase with a Brick Endurance Test to ensure you're ready for the next stage.
📆 32-Week Lanzarote-Specific Plan
Using a proven 3:1 build-to-recover structure, this phase peaks at 18 hours per week before entering a smart 4-week taper. We prepare you for the island’s steep climbs, crosswinds, and relentless sun with sessions focused on:
Open water swim efficiency
- Volcanic climb-specific bike power
- Heat-adapted endurance running
- V02 Max, Threshold, and Anaerobic Power intervals
- Climbing Accelerations & ATP-PC Sprint Training
Why It Works for Lanzarote:
This isn’t just a generic full distance triathlon plan. It’s built to mimic Lanzarote’s terrain, climate, and fatigue factors, so your training reflects race-day reality. You’ll feel stronger, race smarter, and arrive at the start line knowing you’ve done the work.
Your Journey Starts Now
Your finish line moment in Lanzarote is waiting. Let’s get you there prepared, confident, and ready to crush every kilometer.
👉 Start your 44-week training plan today and take the first step toward your strongest Full Distance Triathlon performance yet.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:04:00 | 05:25:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:19:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:04:00 | 05:25:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:19:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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