The Full Distance Triathlon Lanzarote is not for the faint of heart. With a 3.8km ocean swim in crystal-clear Atlantic waters, a demanding 180km bike ride through volcanic terrain with over 2,500 meters of climbing, and a punishing 42.2km coastal run under the Lanzarote sun—this race demands peak physical and mental conditioning.

🔥 That’s where our 44-Week Advanced Training Plan comes in.

This comprehensive training system is specifically designed for the unique demands of Lanzarote’s extreme course. Whether you're a seasoned athlete or stepping up to your first full distance triathlon, this plan gives you the structure, progression, and performance gains you need.

What You Get:
📅 12-Week Foundation Phase
Build an unshakable aerobic base with a gradual increase in training hours, starting at six hours per week and progressing to ten. You'll finish the phase with a Brick Endurance Test to ensure you're ready for the next stage.

📆 32-Week Lanzarote-Specific Plan
Using a proven 3:1 build-to-recover structure, this phase peaks at 18 hours per week before entering a smart 4-week taper. We prepare you for the island’s steep climbs, crosswinds, and relentless sun with sessions focused on:

Open water swim efficiency

- Volcanic climb-specific bike power

- Heat-adapted endurance running

- V02 Max, Threshold, and Anaerobic Power intervals

- Climbing Accelerations & ATP-PC Sprint Training

Why It Works for Lanzarote:
This isn’t just a generic full distance triathlon plan. It’s built to mimic Lanzarote’s terrain, climate, and fatigue factors, so your training reflects race-day reality. You’ll feel stronger, race smarter, and arrive at the start line knowing you’ve done the work.

Your Journey Starts Now
Your finish line moment in Lanzarote is waiting. Let’s get you there prepared, confident, and ready to crush every kilometer.

👉 Start your 44-week training plan today and take the first step toward your strongest Full Distance Triathlon performance yet.

Watch on YouTube

Register Here

EXPLORE OTHER LANZAROTE OPTIONS

Have questions? Need help in selecting a plan? Reach out through our contact page

CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE

Power Up Your Podium Potential — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

Navigate Our Entire Training Plan Catalog

*Muscle and Motion App Required