The Full Distance Triathlon Lanzarote is one of the most iconic and demanding races on the planet. From the 3.8km swim in the clear Atlantic, to the 180km bike ride across volcanic landscapes, and the 42.2km run along sun-drenched coastal paths—every segment pushes you to your edge.
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To thrive on this course, you need more than determination. You need a plan built specifically for Lanzarote’s terrain, climate, and intensity. That’s why the 36-week Full Distance Triathlon Advanced Training Plan was created—for athletes like you chasing mastery.
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✅ What You’ll Get:
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✔️ 12-Week Base Phase: Build your aerobic engine with training loads progressing from 6 to 9.5 hours per week. Includes a performance-boosting brick test session.
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✔️ 24-Week Full Distance Phase: Progress to peak race readiness with weekly volume increasing up to 18 hours. Includes strategic “B” and “C” race windows to sharpen your edge.
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🔥 Built for Lanzarote’s Brutal Challenge:
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🏊 Swim Mastery: Improve your ocean swim performance with targeted technique drills and guided videos.
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🚵 Climbing-Focused Bike Workouts: Tackle Lanzarote’s 2,549m of elevation with anaerobic power intervals and VO2 max sets designed for long climbs and crosswinds.
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🏃 Dynamic Brick Sessions: Train your body to transition seamlessly from bike to run, optimizing fatigue resistance.
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🌞 Heat & Terrain Adaptation: Prepare for high temps and rugged conditions with long aerobic sessions and threshold work tailored to Lanzarote’s course.
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💡 Every session is structured using heart rate and power metrics—so you train smarter, not just harder.
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This is more than a training plan. It’s your roadmap to crossing the finish line strong, confident, and accomplished.
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👉 Commit to your best race yet—start training for the Full Distance Triathlon Lanzarote today.
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Let’s build your peak performance, one session at a time.
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WATCH ON YOUTUBE
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REGISTER FOR THIS EVENT
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE LANZAROTE TRAINING PLAN OPTIONS
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CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.