💪 2026 FULL DISTANCE LANZAROTE TRIATHLON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 FULL DISTANCE LANZAROTE TRIATHLON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Full Distance Triathlon Lanzarote – Conquer the Island Like a Pro
The Full Distance Triathlon Lanzarote is one of the most iconic and demanding races on the planet. From the 3.8km swim in the clear Atlantic, to the 180km bike ride across volcanic landscapes, and the 42.2km run along sun-drenched coastal paths—every segment pushes you to your edge.
To thrive on this course, you need more than determination. You need a plan built specifically for Lanzarote’s terrain, climate, and intensity. That’s why the 36-week Full Distance Triathlon Advanced Training Plan was created—for athletes like you chasing mastery.
✅ What You’ll Get:
✔️ 12-Week Base Phase: Build your aerobic engine with training loads progressing from 6 to 9.5 hours per week. Includes a performance-boosting brick test session.
✔️ 24-Week Full Distance Phase: Progress to peak race readiness with weekly volume increasing up to 18 hours. Includes strategic “B” and “C” race windows to sharpen your edge.
🔥 Built for Lanzarote’s Brutal Challenge:
🏊 Swim Mastery: Improve your ocean swim performance with targeted technique drills and guided videos.
🚵 Climbing-Focused Bike Workouts: Tackle Lanzarote’s 2,549m of elevation with anaerobic power intervals and VO2 max sets designed for long climbs and crosswinds.
🏃 Dynamic Brick Sessions: Train your body to transition seamlessly from bike to run, optimizing fatigue resistance.
🌞 Heat & Terrain Adaptation: Prepare for high temps and rugged conditions with long aerobic sessions and threshold work tailored to Lanzarote’s course.
💡 Every session is structured using heart rate and power metrics—so you train smarter, not just harder.
This is more than a training plan. It’s your roadmap to crossing the finish line strong, confident, and accomplished.
👉 Commit to your best race yet—start training for the Full Distance Triathlon Lanzarote today.
Let’s build your peak performance, one session at a time.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 05:25:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:09:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 05:25:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:09:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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