🏅 2026 FULL DISTANCE LANZAROTE TRIATHLON INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE LANZAROTE TRIATHLON INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Lanzarote – Conquer One of the World’s Toughest Races
The Full Distance Triathlon Lanzarote isn’t just another race—it's a test of your physical and mental limits. From a 3.8km ocean swim in the pristine Atlantic to a punishing 180km bike through volcanic terrain and a scorching 42.2km coastal run, this is one of the toughest triathlons on the planet. But with the right plan, you can rise to the challenge.
Our 36-Week Full Distance Triathlon Intermediate Training Plan is engineered specifically for races like Lanzarote—demanding, hot, hilly, and unforgettable.
🔥 Build a Strong Foundation: The first 12 weeks focus on aerobic endurance, muscular strength, and swim technique. You’ll develop resilience and rhythm while laying the groundwork for high-volume training.
💪 Elevate Your Performance: Over the next 24 weeks, we guide you through progressive training blocks using a 3:1 schedule—3 weeks of load, 1 week of active recovery. You’ll train smarter, not just harder.
🏔️ Train for Lanzarote’s Unique Demands: With over 2,500 meters of elevation on the bike, our plan includes hill repeats, VO2 max intervals, and tempo rides tailored to simulate race conditions. Long brick sessions prepare you for the grind of hot, wind-exposed transitions.
🌊 Swim with Purpose: Master open water techniques through structured pool workouts and video drills, helping you thrive in Lanzarote’s rolling ocean waves.
👟 Run Strong in the Heat: You’ll develop efficiency and heat adaptation through threshold runs, interval sessions, and race-specific pacing strategies—all backed by proven endurance principles.
💡 Train with Confidence: Every session—bike, run, swim, or strength—is designed with clarity, purpose, and progression. You'll use heart rate and power zones for precision, with instructional videos guiding you along the way.
Whether you’re racing Lanzarote for the first time or returning to conquer it, this plan will get you to the start line prepared—and to the finish line strong.
👉 Take the first step toward your best race yet. Invest in your training today and get ready to master the Full Distance Triathlon Lanzarote.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:37:00 | 05:25:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:06:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:37:00 | 05:25:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:06:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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