The Full Distance Triathlon Lanzarote is no ordinary challenge—it’s a battle of will, resilience, and strategic preparation. And with our expertly designed 36-week Full Distance Triathlon Beginner Plan, you'll arrive on race day strong, confident, and fully prepared to succeed.
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Why This Training Plan Works for Lanzarote:
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🏊 Swim: Train specifically for the 3.8km open water swim in the Atlantic Ocean, where conditions can vary from calm to choppy. Our plan emphasizes open water skills, sighting drills, and swim endurance to help you stay composed and efficient in unpredictable ocean currents.
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🚴 Bike: Lanzarote’s 180km bike course isn’t just long—it’s legendary. With over 2,500 meters of elevation and winds that test your resolve, this segment can break the unprepared. Our program builds leg strength through targeted hill work, tempo rides, and strategic recovery weeks—so you're ready for every climb and descent.
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🏃 Run: The 42.2km run under Lanzarote’s intense sun is the final test. Our plan conditions your body to handle the heat, fatigue, and mental challenges of a marathon after a punishing swim and bike. With progressive brick workouts and long-run simulations, you’ll develop the grit to finish strong along the island’s breathtaking coastal paths.
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What You’ll Experience:
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✅ A structured 12-week base phase to build your aerobic foundation with guided swim technique tutorials and steady progression from 4.5 to 6 training hours per week
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✅ A 24-week Full Distance Triathlon build phase ramping from 7.5 to 14.5 hours weekly, featuring endurance-focused workouts, brick sessions, and race-specific intensity
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✅ A balanced mix of swim, bike, and run workouts tailored to first-time long-course athletes
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✅ Coaching insight designed for performance, recovery, and race execution
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This Is Your Moment
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You've set your sights on Lanzarote—now it's time to train with purpose. With this plan, you won’t just survive the course. You’ll own it. Whether you’re conquering lava-lined climbs or racing the final stretch by the sea, you’ll do it with the strength, stamina, and confidence you’ve earned.
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Start your journey today. Your Full Distance Triathlon success story begins with this plan. Let’s get to work.
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Watch on YouTube
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE LANZAROTE TRAINING PLAN OPTIONS
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CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.