🏅 2026 FULL DISTANCE LANZAROTE TRIATHLON - BEGINNER W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE LANZAROTE TRIATHLON - BEGINNER W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Full Distance Triathlon Lanzarote with Confidence
Are you ready to take on one of the world’s toughest endurance races? The Full Distance Triathlon Lanzarote is no ordinary challenge—it’s a battle of will, resilience, and strategic preparation. And with our expertly designed 36-week Full Distance Triathlon Beginner Plan, you'll arrive on race day strong, confident, and fully prepared to succeed.
Why This Training Plan Works for Lanzarote:
🏊 Swim: Train specifically for the 3.8km open water swim in the Atlantic Ocean, where conditions can vary from calm to choppy. Our plan emphasizes open water skills, sighting drills, and swim endurance to help you stay composed and efficient in unpredictable ocean currents.
🚴 Bike: Lanzarote’s 180km bike course isn’t just long—it’s legendary. With over 2,500 meters of elevation and winds that test your resolve, this segment can break the unprepared. Our program builds leg strength through targeted hill work, tempo rides, and strategic recovery weeks—so you're ready for every climb and descent.
🏃 Run: The 42.2km run under Lanzarote’s intense sun is the final test. Our plan conditions your body to handle the heat, fatigue, and mental challenges of a marathon after a punishing swim and bike. With progressive brick workouts and long-run simulations, you’ll develop the grit to finish strong along the island’s breathtaking coastal paths.
What You’ll Experience:
✅ A structured 12-week base phase to build your aerobic foundation with guided swim technique tutorials and steady progression from 4.5 to 6 training hours per week
✅ A 24-week Full Distance Triathlon build phase ramping from 7.5 to 14.5 hours weekly, featuring endurance-focused workouts, brick sessions, and race-specific intensity
✅ A balanced mix of swim, bike, and run workouts tailored to first-time long-course athletes
✅ Coaching insight designed for performance, recovery, and race execution
This Is Your Moment
You've set your sights on Lanzarote—now it's time to train with purpose. With this plan, you won’t just survive the course. You’ll own it. Whether you’re conquering lava-lined climbs or racing the final stretch by the sea, you’ll do it with the strength, stamina, and confidence you’ve earned.
Start your journey today. Your Full Distance Triathlon success story begins with this plan. Let’s get to work.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:21:00 | 05:30:00 |
|
Run
x2
|
02:12:00 | 03:00:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:21:00 | 05:30:00 | |
|
|
02:12:00 | 03:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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