The Full Distance Triathlon Lanzarote is more than a race—it's a battle of willpower, stamina, and strategy. From the 3.8km swim in the crystal-clear Atlantic to a brutal 180km bike ride through volcanic landscapes with 2,549 meters of elevation gain, and finishing with a scorching 42.2km coastal run—this course is designed to break the unprepared.
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Our 24-Week Advanced Training Plan is built specifically for seasoned triathletes targeting Lanzarote’s unique demands. It’s structured to progressively build endurance, power, and race-specific skill so that when you step to the start line, you are not just ready—you are optimized to perform.
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But a word of warning: this is not for beginners. This program begins with a 25-minute Anaerobic Threshold interval session in week one. You must have a solid aerobic base before starting. This is for the serious athlete chasing mastery.
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Here's how this plan sets you up for success at Lanzarote:
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✅ Endurance Base & Aerobic Mile Training – Sustain high effort over long distances, week after week
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✅ VO2 Max & Anaerobic Threshold Workouts – Improve your engine’s upper limits so you can push harder
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✅ Explosive Power & Hill Climbing Intervals – Tackle Lanzarote’s relentless climbs with confidence
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✅ ATP-PC Training – Sharpen your sprinting ability and recover faster between surges
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✅ Progressive Brick Workouts – Transition like a pro under race-day conditions
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✅ Heart Rate & Power-Based Sessions – Train smart with precision pacing
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✅ Strength Workouts with Instructional Videos – Prevent injury and build muscular endurance
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✅ AI-Driven Run Gait Video Analysis – Fine-tune your running mechanics
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✅ Open Water & Technique Swim Sessions – Prepare for Lanzarote’s ocean start
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This plan builds you up from 10.5 to 18 hours per week over 24 weeks. Every session, every week, every phase has one goal: peak performance on race day.
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🎯 If you’re ready to elevate your training, embrace the grind, and cross the finish line in Lanzarote with pride—this plan is your next move.
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👉 Start your journey to Lanzarote today and train with purpose. Your best race awaits.
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Watch on YouTube
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE LANZAROTE TRAINING PLAN OPTIONS
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.