💥 2026 SIX MONTH FULL DISTANCE LANZAROTE - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💥 2026 SIX MONTH FULL DISTANCE LANZAROTE - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Lanzarote 🌋 | 24-Week Advanced Training Plan for Peak Performance
Are you ready to conquer one of the toughest and most iconic Full Distance Triathlons on Earth?
The Full Distance Triathlon Lanzarote is more than a race—it's a battle of willpower, stamina, and strategy. From the 3.8km swim in the crystal-clear Atlantic to a brutal 180km bike ride through volcanic landscapes with 2,549 meters of elevation gain, and finishing with a scorching 42.2km coastal run—this course is designed to break the unprepared.
Our 24-Week Advanced Training Plan is built specifically for seasoned triathletes targeting Lanzarote’s unique demands. It’s structured to progressively build endurance, power, and race-specific skill so that when you step to the start line, you are not just ready—you are optimized to perform.
But a word of warning: this is not for beginners. This program begins with a 25-minute Anaerobic Threshold interval session in week one. You must have a solid aerobic base before starting. This is for the serious athlete chasing mastery.
Here's how this plan sets you up for success at Lanzarote:
✅ Endurance Base & Aerobic Mile Training – Sustain high effort over long distances, week after week
✅ VO2 Max & Anaerobic Threshold Workouts – Improve your engine’s upper limits so you can push harder
✅ Explosive Power & Hill Climbing Intervals – Tackle Lanzarote’s relentless climbs with confidence
✅ ATP-PC Training – Sharpen your sprinting ability and recover faster between surges
✅ Progressive Brick Workouts – Transition like a pro under race-day conditions
✅ Heart Rate & Power-Based Sessions – Train smart with precision pacing
✅ Strength Workouts with Instructional Videos – Prevent injury and build muscular endurance
✅ AI-Driven Run Gait Video Analysis – Fine-tune your running mechanics
✅ Open Water & Technique Swim Sessions – Prepare for Lanzarote’s ocean start
This plan builds you up from 10.5 to 18 hours per week over 24 weeks. Every session, every week, every phase has one goal: peak performance on race day.
🎯 If you’re ready to elevate your training, embrace the grind, and cross the finish line in Lanzarote with pride—this plan is your next move.
👉 Start your journey to Lanzarote today and train with purpose. Your best race awaits.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:42:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 05:25:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:42:00 | 03:00:00 | |
|
|
04:28:00 | 05:25:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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