Full Distance Triathlon Lanzarote 🌋 | 24-Week Advanced Training Plan for Peak Performance

Are you ready to conquer one of the toughest and most iconic Full Distance Triathlons on Earth?

The Full Distance Triathlon Lanzarote is more than a race—it's a battle of willpower, stamina, and strategy. From the 3.8km swim in the crystal-clear Atlantic to a brutal 180km bike ride through volcanic landscapes with 2,549 meters of elevation gain, and finishing with a scorching 42.2km coastal run—this course is designed to break the unprepared.

Our 24-Week Advanced Training Plan is built specifically for seasoned triathletes targeting Lanzarote’s unique demands. It’s structured to progressively build endurance, power, and race-specific skill so that when you step to the start line, you are not just ready—you are optimized to perform.

But a word of warning: this is not for beginners. This program begins with a 25-minute Anaerobic Threshold interval session in week one. You must have a solid aerobic base before starting. This is for the serious athlete chasing mastery.

Here's how this plan sets you up for success at Lanzarote:
✅ Endurance Base & Aerobic Mile Training – Sustain high effort over long distances, week after week
✅ VO2 Max & Anaerobic Threshold Workouts – Improve your engine’s upper limits so you can push harder
✅ Explosive Power & Hill Climbing Intervals – Tackle Lanzarote’s relentless climbs with confidence
✅ ATP-PC Training – Sharpen your sprinting ability and recover faster between surges
✅ Progressive Brick Workouts – Transition like a pro under race-day conditions
✅ Heart Rate & Power-Based Sessions – Train smart with precision pacing
✅ Strength Workouts with Instructional Videos – Prevent injury and build muscular endurance
✅ AI-Driven Run Gait Video Analysis – Fine-tune your running mechanics
✅ Open Water & Technique Swim Sessions – Prepare for Lanzarote’s ocean start

This plan builds you up from 10.5 to 18 hours per week over 24 weeks. Every session, every week, every phase has one goal: peak performance on race day.

🎯 If you’re ready to elevate your training, embrace the grind, and cross the finish line in Lanzarote with pride—this plan is your next move.

👉 Start your journey to Lanzarote today and train with purpose. Your best race awaits.

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