BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (LANZAROTE - SPAIN 2026) - PAUL M. JOHNSON
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (LANZAROTE - SPAIN 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Full Distance Triathlon Lanzarote 🏊♂️🚴♀️🏃♂️
Conquer one of the world’s toughest races with confidence. The Full Distance Triathlon Lanzarote isn’t just a race—it’s a true test of endurance across wind-swept volcanic terrain, searing heat, and relentless elevation. Our 6-month Full Distance Triathlon training plan is expertly designed for beginner athletes who are serious about preparing for this iconic challenge.
Why This Plan Works for Lanzarote:
🏊 Master the Swim: Train for the 3.8km open-water swim in the Atlantic Ocean with progressive sessions that improve stroke efficiency and build endurance. You'll feel prepared for the surf, swells, and sighting needed to thrive in Lanzarote's crystal-clear but unpredictable conditions.
🚴 Crush the Bike: With 180km of rugged volcanic roads and over 2,500m of climbing, Lanzarote’s bike course is no joke. Our structured bike workouts—including hill simulations and heart rate–based intensity sessions—will build your power, stamina, and confidence on steep climbs and fast descents.
🏃 Endure the Run: Face Lanzarote’s scorching 42.2km coastal run with heat-adaptive training, strength sessions, and technique work. Prepare to run strong—even when the sun is high and the legs are heavy.
What You’ll Get:
📹 AI-Powered Run Gait Analysis – Boost your efficiency with personalized video insights.
🏊♂️ Technique-Driven Swim Drills – Elevate your form with guided, progressive workouts.
❤️ Heart Rate/RPE-Based Training – Every session tuned to your fitness level for maximum gains.
🏋️ Strength for Triathletes – Easy-to-follow video workouts to build resilience and prevent injury.
🔁 3:1 Training Cycle – Three weeks of smart progression followed by one recovery week to keep your body adapting without burning out.
Start at 7.5 hours per week and build up to 14. You’ll finish this plan fitter, stronger, and fully prepared to meet Lanzarote’s unforgiving terrain and climate head-on.
Your Full Distance Triathlon Lanzarote journey begins here.
Train with purpose. Race with confidence.
👉 Join the plan today and start your transformation.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:49:00 | 03:00:00 |
|
Bike
x3
|
02:59:00 | 05:30:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:49:00 | 03:00:00 | |
|
|
02:59:00 | 05:30:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.