The Full Distance Triathlon Lanzarote is not just another race—it's one of the world’s toughest triathlon challenges. With a 3.8km swim in the turquoise waters of the Atlantic, a grueling 180km bike ride through volcanic terrain with 2,549m of elevation gain, and a scorching 42.2km marathon along coastal roads and vibrant villages, this course demands more than determination—it demands a plan.
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Our Six-Month Intermediate Full Distance Triathlon Training Plan is built to get you there.
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🛠️ Built for Serious Triathletes:
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This training plan is for athletes with a solid endurance base who are ready to push themselves. We kick off with high-intensity VO₂ max intervals in Week 1. You’ll build endurance, strength, and mental toughness right from the start.
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📈 Progressive Periodization:
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With a 3-week build and 1-week recovery structure, you’ll stay on track without risking overtraining. The volume scales from 8 hours to approximately 16 hours per week—efficient, purposeful training that respects your time and accelerates your performance.
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🏊♂️ Discipline-Specific Training:
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Every week includes targeted swim, bike, and run sessions. Open-water swim prep, interval-based rides with elevation focus, and run workouts designed to improve speed and stamina in the heat—just like Lanzarote demands.
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🎯 Advanced Tools for Faster Gains:
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From AI-Generated Run Gait Analysis to video-based swim drills and strength sessions crafted for endurance athletes, you’ll have everything you need to train smart and stay injury-free.
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You’re not just training for a race—you’re preparing to dominate Lanzarote’s full distance triathlon.
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Stop second-guessing your training. Step up with a proven plan designed for success on one of the hardest triathlon courses in the world.
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Start your journey to the Lanzarote finish line today. Your best race is waiting. 🏁
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Watch on YouTube
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE LANZAROTE TRAINING PLAN OPTIONS
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DISCOVER MORE PATHS TO YOUR FINISH LINE →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.