INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (LANZAROTE - SPAIN 2026) - PAUL M. JOHNSON
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (LANZAROTE - SPAIN 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Lanzarote is not just another race—it's one of the world’s toughest triathlon challenges. With a 3.8km swim in the turquoise waters of the Atlantic, a grueling 180km bike ride through volcanic terrain with 2,549m of elevation gain, and a scorching 42.2km marathon along coastal roads and vibrant villages, this course demands more than determination—it demands a plan.
Our Six-Month Intermediate Full Distance Triathlon Training Plan is built to get you there.
🛠️ Built for Serious Triathletes:
This training plan is for athletes with a solid endurance base who are ready to push themselves. We kick off with high-intensity VO₂ max intervals in Week 1. You’ll build endurance, strength, and mental toughness right from the start.
📈 Progressive Periodization:
With a 3-week build and 1-week recovery structure, you’ll stay on track without risking overtraining. The volume scales from 8 hours to approximately 16 hours per week—efficient, purposeful training that respects your time and accelerates your performance.
🏊♂️ Discipline-Specific Training:
Every week includes targeted swim, bike, and run sessions. Open-water swim prep, interval-based rides with elevation focus, and run workouts designed to improve speed and stamina in the heat—just like Lanzarote demands.
🎯 Advanced Tools for Faster Gains:
From AI-Generated Run Gait Analysis to video-based swim drills and strength sessions crafted for endurance athletes, you’ll have everything you need to train smart and stay injury-free.
You’re not just training for a race—you’re preparing to dominate Lanzarote’s full distance triathlon.
Stop second-guessing your training. Step up with a proven plan designed for success on one of the hardest triathlon courses in the world.
Start your journey to the Lanzarote finish line today. Your best race is waiting. 🏁
EXPLORE OTHER LANZAROTE OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
DISCOVER MORE PATHS TO YOUR FINISH LINE
Navigate Our Entire Training Plan Catalog
*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:39:00 | 03:00:00 |
|
Bike
x3
|
03:17:00 | 05:25:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:39:00 | 03:00:00 | |
|
|
03:17:00 | 05:25:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.