🥇 2026 FULL DIST AUSTRALIA PORT MACQUARIE - INTERMEDIATE - W/AI GAIT ANAYSIS - PAUL M. JOHNSON
🥇 2026 FULL DIST AUSTRALIA PORT MACQUARIE - INTERMEDIATE - W/AI GAIT ANAYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to conquer the legendary Full Distance Triathlon Australia in Port Macquarie? This isn't just any race—it's the original long-course triathlon on Australian soil, a true rite of passage for Aussie triathletes. Whether you're tackling the Hastings River swim, grinding up Matthew Flinders Drive, or finishing on the electric red carpet at Town Green, our 44-week training plan is engineered to get you there stronger, faster, and fully prepared.
Our plan begins with a 12-week Foundation Phase, focusing on building aerobic strength, developing technique, and establishing consistency. You'll ease into training with a manageable 4.5 hours in week 1, gradually increasing to 8 hours by week 11. Week 12 caps off this phase with a challenging brick workout designed to boost your endurance and mental resilience.
From there, you’ll transition into a 32-week Build & Race Phase. This portion of the program is laser-focused on Full Distance Triathlon performance—perfect for athletes eyeing Port Macquarie. Starting at 8.5 hours per week, you'll peak at around 16 hours of carefully periodized training. We factor in key opportunities for “B” and “C” races to sharpen your form without risking burnout.
💪 A PLAN THAT TRAINS SMARTER—NOT JUST HARDER
What sets this plan apart?
Open Water Simulation: Master river swim dynamics, including sighting, pacing, and calm-water confidence for the unique Hastings River course.
Bike Power Development: Dominate the rollers of Winery Drive, the Pembrooke climbs, and the punishing Matthew Flinders ascent with targeted strength endurance rides.
Run Durability & Speed: Crush the four-lap course through Town Beach and the breakwall with progressive tempo, interval, and brick sessions built for race-day legs.
Comprehensive Strength & Conditioning: Injury prevention, mobility, and core stability sessions built in.
Advanced Performance Training: VO₂ max work, lactate threshold training, and progressive track workouts to elevate your speed and stamina.
You’re not just training to finish—you’re training to race with purpose and confidence.
Train with precision. Show up prepared. Cross the finish line proud.
Your journey to the Full Distance Triathlon Australia starts now. Don’t leave race day to chance—join athletes across Australia who are already building toward their strongest performance yet.
👉 Start your training today and become the athlete Port Macquarie was made for.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 05:25:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:16:00 | 03:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 05:25:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:16:00 | 03:00:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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