🏆 2026 FULL DISTANCE AUSTRALIA PORT MACQUARIE - ADVANCED - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 FULL DISTANCE AUSTRALIA PORT MACQUARIE - ADVANCED - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome to the ultimate challenge in Australian endurance sport—the Full Distance Triathlon Australia in Port Macquarie. This race is more than a test of fitness; it’s a rite of passage. With its calm Hastings River swim, scenic but demanding bike course, and vibrant marathon through town landmarks, this event calls for a training plan that’s as legendary as the course itself.
That’s where the 44-Week Advanced Training Plan comes in.
🔥 12-Week Foundation Phase
Every champion begins with a strong foundation. Whether you're stepping up from shorter races or returning for a personal best, our base phase builds essential aerobic fitness. You'll progress from six to ten weekly training hours, finishing with a Brick endurance session to prepare you for what's ahead.
📆 32-Week Full Distance Triathlon Specialized Plan
Train with purpose. Our 32-week structured plan follows a proven 3:1 build-to-recovery ratio to enhance performance without burnout. It's designed specifically for the rigors of Port Macquarie: rolling hills, long climbs, and high-heat potential. You’ll sharpen every discipline while preparing mentally and physically for race day.
⏰ Progressive Structure, Peak Performance
Starting at ten hours per week and progressing to eighteen, your training volume increases gradually to optimize adaptation. The final four-week taper ensures you arrive at the start line fresh, focused, and ready to thrive.
🏊♀️🚴♂️🏃♀️ Smart, Science-Driven Training
Every session has a purpose—whether it’s aerobic base work, VO₂ max intervals, anaerobic threshold, climbing accelerations, or ATP-PC sprint sets. Your swim efficiency, bike power, and run durability will each be trained methodically so you can race with confidence through the weir crossing, the hills of Pembrooke, and the final lap toward Town Green’s iconic red carpet.
This isn’t just a plan. It’s your pathway to the finish line in Port Macquarie.
✅ Ready to race your best Full Distance Triathlon in Australia?
Join the athletes who trust this training system to elevate their performance. Your next level starts here.
👉 Start the 44-Week Advanced Training Plan today and take the first step toward your strongest finish yet.
Have questions? Need help in selecting a plan? Reach out through our contact page.
CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:03:00 | 05:25:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:19:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:03:00 | 05:25:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:19:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.