🏆 2025 FULL DIST AUSTRALIA PORT MacQUARIE ADVANCED TRIATHLON PLAN - PAUL M. JOHNSON
🏆 2025 FULL DIST AUSTRALIA PORT MacQUARIE ADVANCED TRIATHLON PLAN - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
FULL DIST TRIATHLON Australia in Port Macquarie, New South Wales
Swim Course: A 3.8km swim in the calm waters of the Hastings River. Starting at Westport Park, you'll swim under the Park Street bridge, pass the weir crossing, and then return to Westport Park for T1. The average water temperature is 73°F / 23°C.
Bike Course: The 180km bike course features two loops. From Hastings River Drive, head to Winery Drive, then return to Hastings River Drive and continue north over the Pacific Highway through scenic townships. After two loops, the course takes you along Ocean Drive with ocean views and the Tacking Point Lighthouse, ending with the challenging Matthew Flinders Drive climb before returning to transition at Westport Park.
Run Course: The 42.2km run course consists of four loops. You'll pass the finish line, run towards Town Beach, and experience the local support along the breakwall. The course continues along Kooloonbung Creek, through a shady park, past Westport Park, and north to Settlement Point Road before heading back to complete each lap.
🏊♂️🚴♂️🏃♂️ Welcome to the 44WK Advanced Training Plan
🔥 12-Week Foundation Phase: No matter your starting point, our 12-week base regimen lays the groundwork for your journey. From week one's six-hour commitment to the peak of ten hours in week eleven, culminating in a Brick endurance test in week twelve, we ensure you're primed for the challenges ahead.
📆 32-Week Full DIST Specialized Training Program: Dive deep into focused training with our 32-week specialized program. Utilizing a structured 3/1 workout rhythm - three weeks of intense training and one week of active recovery - this plan is your roadmap to peak performance.
⏰ Progressive Training Regimen: Watch your abilities soar with our progressive schedule. Beginning at around ten hours and peaking at eighteen hours in week thirty-nine, followed by a four-week taper, our program keeps you challenged and prepared to push your boundaries.
🏊♀️🚴♂️🏃♀️ Holistic Approach: From refining your swimming technique to enhancing base endurance, we cover every aspect of your journey towards greatness. Our program encompasses various training methodologies, including Endurance Base Aerobic Training, V02 Max Training, Anaerobic Threshold Training, Anaerobic Power Training, Climbing Accelerations with ATP-PC Training, tailored to boost your sprint training power
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:02:00 | 04:15:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:19:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:02:00 | 04:15:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:19:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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