💪 2026 FULL DISTANCE AUSTRALIA PORT MACQUARIE - ADVANCED - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 FULL DISTANCE AUSTRALIA PORT MACQUARIE - ADVANCED - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Australia — Port Macquarie | 36-Week Advanced Triathlon Training Plan
The Full Distance Triathlon Australia in Port Macquarie is more than just a race—it's a rite of passage for dedicated triathletes. With its legendary course and electric atmosphere, it demands more than just basic fitness. You need to arrive prepared—mentally sharp, physically primed, and strategically trained. That’s exactly what our 36-Week Full Distance Triathlon Advanced Training Plan is designed to deliver.
From the calm waters of the Hastings River to the brutal climb of Matthew Flinders Drive, and the final push down the iconic red carpet at Town Green, this course tests every facet of your endurance. Our plan targets these challenges with a proven system that builds progressively and purposefully.
Here's what you'll gain:
Base Phase (12 Weeks)
Build your aerobic foundation with structured workouts increasing from 6 to 9.5 hours per week. You'll develop durability through steady mileage and wrap with a key brick session to assess progress.
Race-Specific Phase (24 Weeks)
This is where you sharpen your edge. Weekly hours increase to 18 with strategically placed “B” and “C” race simulations to dial in your race-day execution. Every session is designed for long-course success—no wasted miles, no junk workouts.
Featured Benefits:
✅ Swim Mastery: Improve form, efficiency, and endurance with targeted drills and guided technique sessions
✅ Dynamic Brick Workouts: Prepare your legs and mind for fast transitions with sessions that mimic the demands of Port Macquarie’s bike-to-run terrain
✅ Precision Bike & Run Intervals: Structured sessions based on heart rate and power zones to train smarter and recover faster
✅ Endurance Base + Aerobic Mile Workouts
✅ VO2 Max Intervals for peak oxygen uptake
✅ Anaerobic Threshold Training to hold race pace longer
✅ Climbing Intervals to conquer the Matthew Flinders Drive ascent
This isn't a generic plan—it’s a performance roadmap built for the Full Distance Triathlon Australia. Whether you’re chasing a PR or finishing strong, this is your competitive edge.
You’ve already made the commitment to race Port Macquarie. Now commit to the training plan that gets you across that red carpet feeling strong, confident, and in control.
👉 Invest in your race-day success—start your Full Distance Triathlon training today.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:42:00 | 05:25:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:10:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:42:00 | 05:25:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:10:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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