The Full Distance Triathlon Australia in Port Macquarie is more than just a race—it's a rite of passage for dedicated triathletes. With its legendary course and electric atmosphere, it demands more than just basic fitness. You need to arrive prepared—mentally sharp, physically primed, and strategically trained. That’s exactly what our 36-Week Full Distance Triathlon Advanced Training Plan is designed to deliver.

From the calm waters of the Hastings River to the brutal climb of Matthew Flinders Drive, and the final push down the iconic red carpet at Town Green, this course tests every facet of your endurance. Our plan targets these challenges with a proven system that builds progressively and purposefully.

Here's what you'll gain:
Base Phase (12 Weeks)
Build your aerobic foundation with structured workouts increasing from 6 to 9.5 hours per week. You'll develop durability through steady mileage and wrap with a key brick session to assess progress.

Race-Specific Phase (24 Weeks)
This is where you sharpen your edge. Weekly hours increase to 18 with strategically placed “B” and “C” race simulations to dial in your race-day execution. Every session is designed for long-course success—no wasted miles, no junk workouts.

Featured Benefits:
✅ Swim Mastery: Improve form, efficiency, and endurance with targeted drills and guided technique sessions
✅ Dynamic Brick Workouts: Prepare your legs and mind for fast transitions with sessions that mimic the demands of Port Macquarie’s bike-to-run terrain
✅ Precision Bike & Run Intervals: Structured sessions based on heart rate and power zones to train smarter and recover faster
✅ Endurance Base + Aerobic Mile Workouts
✅ VO2 Max Intervals for peak oxygen uptake
✅ Anaerobic Threshold Training to hold race pace longer
✅ Climbing Intervals to conquer the Matthew Flinders Drive ascent

This isn't a generic plan—it’s a performance roadmap built for the Full Distance Triathlon Australia. Whether you’re chasing a PR or finishing strong, this is your competitive edge.

You’ve already made the commitment to race Port Macquarie. Now commit to the training plan that gets you across that red carpet feeling strong, confident, and in control.

👉 Invest in your race-day success—start your Full Distance Triathlon training today.

• Watch on YouTube


• Register Here


• Explore Similar Options

Have questions? Need help in selecting a plan? Reach out through our contact page.

Navigate Our Entire Training Plan Catalog

*Muscle and Motion App Required