🏅 2025 FULL DIST AUSTRALIA PORT MacQUARIE BEGINNER TRIATHLON PLAN - PAUL M. JOHNSON
🏅 2025 FULL DIST AUSTRALIA PORT MacQUARIE BEGINNER TRIATHLON PLAN - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
FULL DIST TRIATHLON Australia - Port Macquarie, New South Wales
Swim Course (3.8 km) A rolling start at Westport Park in the calm waters of the Hastings River. Athletes swim north, pass under the Park Street bridge, cross a weir, then turn back south to return to Westport Park.
Bike Course (180 km): The bike course features two loops followed by a southern lap. Cyclists head west on Hastings River Drive, take a short detour on Winery Drive to Cassegrain Wines, then ride north over the Pacific Highway through scenic landscapes. After completing the two loops, they continue south on Hastings River Drive, facing rolling hills and ocean views, including a loop around Tacking Point Lighthouse and Lake Cathie. The final challenge is the climb up Matthew Flinders Drive before returning to Westport Park.
Run Course (42.2 km): The four-lap run course begins by heading east, passing the finish line and Town Beach, then running along Kooloonbung Creek and looping back at Settlement Point Road. Runners enjoy local support and scenic views, ending with a final stretch on the famous red carpet at Town Green, where they are declared IRONMAN finishers.
About the 36-WK FULL IRON BEG Triathlon Plan:
Prepare to be captivated from day one as you dive into our dynamic 12-week foundational phase. Through immersive video tutorials, you'll master essential swimming drills, cultivating an unshakable confidence to conquer any aquatic challenge that lies ahead.
Week by week, you'll feel yourself evolve, from a modest 4.5 hours of training in week one to a peak of 6 hours by week 11. And in the ultimate test of endurance, you'll tackle a rigorous brick session in the final week, a testament to your unwavering dedication and progress.
But the journey doesn't end there. Transition seamlessly into our specialized Full IRON training phase, a 24-week odyssey filled with exhilarating challenges and monumental growth. From an electrifying start of 7.5 hours of training in week one, you'll ascend to a maximum of 14.5 hours weekly, pushing your limits like never before.
Embrace the spectrum of endurance-building exercises, from heart-pounding tempo training to mastering open-water swimming techniques with finesse. Our meticulously curated plan introduces progressive brick workouts, seamlessly blending disciplines to optimize your performance on every front.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:18:00 | 04:15:00 |
|
Run
x2
|
02:13:00 | 03:00:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:18:00 | 04:15:00 | |
|
|
02:13:00 | 03:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.