The Full Distance Triathlon Australia in Port Macquarie is more than a race—it’s a legacy. As the original long-course triathlon on Australian soil, it challenges even the most seasoned triathletes. With a 3.8km swim in the Hastings River, a demanding 180km bike course through rolling hills and coastal scenery, and a 42.2km run that finishes on the iconic Town Green red carpet, this race demands peak physical and mental conditioning.
This isn’t just any training plan. It’s your blueprint to racing the Full Distance Triathlon Port Macquarie with confidence, strategy, and strength. Designed specifically for Amateur Advanced Triathletes, this 24-week plan begins with a 25-minute Anaerobic Threshold session in week one—yes, we’re starting strong. You'll build from 10.5 hours per week to a peak of 18 hours, progressively enhancing your endurance and power.
What’s inside your training journey:
✅ Endurance Base & Aerobic Mile Training – Build a strong foundation for all three disciplines.
✅ VO2 Max & Anaerobic Threshold Workouts – Improve your oxygen efficiency and race at higher intensities.
✅ ATP-PC Power Development – Targeted sprint work to sharpen acceleration and explosive strength.
✅ Hill Climbing & Strength Intervals – Conquer Matthew Flinders Drive and other climbs with confidence.
✅ Progressive Brick Sessions – Seamless transitions from bike to run, just like race day.
✅ Open Water & Technique-Based Swim Workouts – Master sighting, pacing, and confidence in the Hastings River.
✅ Video-Guided Strength Training – Boost muscle resilience and injury prevention.
✅ Structured HR/Power-Based Sessions – Maximize each training block with smart, data-driven precision.
Who is this for?
Athletes with a solid base. If you're chasing your next PR or your first strong finish at Port Macquarie, this plan is your edge.
Ready to Own the Red Carpet at Town Green?
The crowd will be cheering—but the preparation starts now. Don’t leave your race to chance. Step into a training plan built for the real demands of the Full Distance Triathlon Australia.
👉 Start your training today and make Port Macquarie your strongest finish yet.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.