2026 SIX MONTH FULL DISTANCE AUSTRALIA PORT MACQUARIE - ADV - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE AUSTRALIA PORT MACQUARIE - ADV - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Australia – Port Macquarie Training Plan
Train Smarter. Race Stronger. Finish with Pride.
The Full Distance Triathlon Australia in Port Macquarie is more than a race—it’s a legacy. As the original long-course triathlon on Australian soil, it challenges even the most seasoned triathletes. With a 3.8km swim in the Hastings River, a demanding 180km bike course through rolling hills and coastal scenery, and a 42.2km run that finishes on the iconic Town Green red carpet, this race demands peak physical and mental conditioning.
This isn’t just any training plan. It’s your blueprint to racing the Full Distance Triathlon Port Macquarie with confidence, strategy, and strength. Designed specifically for Amateur Advanced Triathletes, this 24-week plan begins with a 25-minute Anaerobic Threshold session in week one—yes, we’re starting strong. You'll build from 10.5 hours per week to a peak of 18 hours, progressively enhancing your endurance and power.
What’s inside your training journey:
✅ Endurance Base & Aerobic Mile Training – Build a strong foundation for all three disciplines.
✅ VO2 Max & Anaerobic Threshold Workouts – Improve your oxygen efficiency and race at higher intensities.
✅ ATP-PC Power Development – Targeted sprint work to sharpen acceleration and explosive strength.
✅ Hill Climbing & Strength Intervals – Conquer Matthew Flinders Drive and other climbs with confidence.
✅ Progressive Brick Sessions – Seamless transitions from bike to run, just like race day.
✅ Open Water & Technique-Based Swim Workouts – Master sighting, pacing, and confidence in the Hastings River.
✅ Video-Guided Strength Training – Boost muscle resilience and injury prevention.
✅ Structured HR/Power-Based Sessions – Maximize each training block with smart, data-driven precision.
Who is this for?
Athletes with a solid base. If you're chasing your next PR or your first strong finish at Port Macquarie, this plan is your edge.
Ready to Own the Red Carpet at Town Green?
The crowd will be cheering—but the preparation starts now. Don’t leave your race to chance. Step into a training plan built for the real demands of the Full Distance Triathlon Australia.
👉 Start your training today and make Port Macquarie your strongest finish yet.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:43:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 05:30:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:43:00 | 03:00:00 | |
|
|
04:28:00 | 05:30:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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