2026 SIX MONTH FULL DISTANCE AUSTRALIA PORT MACQUARIE - BEG - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE AUSTRALIA PORT MACQUARIE - BEG - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Australia – Port Macquarie Training Plan
🏊♂️🚴♀️🏃♂️ Master the Race. Conquer the Course.
Are you ready to take on the original long-course triathlon on Australian soil? The Full Distance Triathlon Australia in Port Macquarie is more than just a race—it's a milestone. With its legendary river swim, scenic yet demanding bike ride, and electrifying run finish at Town Green, this event demands preparation, grit, and smart training.
Our 6-Month Full Distance Triathlon Training Plan is designed specifically for first-time athletes tackling Port Macquarie’s iconic course. With a structured approach that balances intensity and recovery, this plan guides you every step of the way—ensuring you arrive at the start line ready and confident.
Why This Plan Works for Port Macquarie:
Swim (3.8km): Navigate the calm Hastings River and the unique weir crossing with purpose-built swim workouts, drills, and VO2-focused intervals that refine technique and build endurance.
Bike (180km): Conquer Winery Drive, Pembrooke’s hills, and the grueling Matthew Flinders climb with targeted strength-building rides and RPE/heart-rate-based sessions that mirror the course’s rolling terrain.
Run (42.2km): Cruise the breakwall, beaches, and Kooloonbung Creek with progressive run volume, brick workouts, and AI-powered run gait analysis to enhance form and efficiency.
What’s Inside the Plan:
3/1 Training Cycle: Three weeks of progressive build followed by one recovery week—ideal for maximizing adaptation and minimizing burnout.
Progressive Load: Start at 7.5 hours per week and build to 14 hours at peak—designed for busy athletes balancing life and training.
Technique & Form Guidance:
AI-Generated Run Gait Analysis for real-time feedback and injury prevention.
Instructional Swim Drill Videos to sharpen open water skills.
Custom Bike & Run Sessions based on heart rate and perceived exertion for precise, effective conditioning.
Strength Training built for triathletes—mobility, injury resilience, and power all in one.
Are You Ready to Cross the Red Carpet?
If you can swim 2.5km, bike 45 miles, and run for an hour—this plan is your roadmap to the finish line in Port Macquarie. Train smart, train strong, and make your Full Distance Triathlon dream a reality.
Start your transformation today and get race-ready for the Full Distance Triathlon Australia in Port Macquarie. Let’s make this your strongest finish yet. 💥
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:59:00 | 05:30:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:59:00 | 05:30:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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