🏊♀️ 2025 SIX MONTH FULL DIST AUSTRALIA PORT MacQUARIE BEGINNER TRIATHLON PLAN - PAUL M. JOHNSON
🏊♀️ 2025 SIX MONTH FULL DIST AUSTRALIA PORT MacQUARIE BEGINNER TRIATHLON PLAN - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
FULL DIST TRIATHLON Australia - Port Macquarie, New South Wales
Swim Course (3.8 km): Kicks off with a rolling start at Westport Park in the Hastings River. Athletes swim north, pass under Park Street bridge, cross a weir, then head south back to Westport Park.
Bike Course (180 km): The bike segment features two loops and a concluding southern lap. Cyclists travel west on Hastings River Drive, detour onto Winery Drive to Cassegrain Wines, then proceed north over the Pacific Highway through picturesque areas. After completing two loops, they head south on Hastings River Drive, navigate rolling hills and ocean views, including Tacking Point Lighthouse and Lake Cathie, before tackling the Matthew Flinders Drive climb back to Westport Park.
Run Course (42.2 km): The run consists of four laps starting east, passing the finish line and Town Beach, then continuing along Kooloonbung Creek and looping back at Settlement Point Road.
🏊🚴🏃 Are you ready to dive into the exhilarating world of Full Iron triathlons? Our comprehensive SIX MONTH FULL DIST training plan is tailor-made for beginners like you, designed to set you on the path to success from day one.
Prerequisite Training Required: Before starting our SIX MONTH Full DIST training plan, you should have a basic fitness foundation. Ensure you can swim 2.5 kilometers, cycle at least 45 miles, and run continuously for 60 minutes.
Structured Approach: Our training plan follows a 3/1 structure, balancing three weeks of focused training with one week of active recovery. It's the perfect blend to push your limits while preventing burnout.
Focused Training Phases: In the initial stages, you'll concentrate on building strength, enhancing base endurance, and perfecting your swim technique. Dive into our swim training segments with detailed instructions, including an introduction to V02 Interval Training. Start with 7.5 hours of training in your first week, gradually ramping up to a maximum of 14 hours per week.
Featured Highlights:
- AI Gen Run Gait Video Analysis: Uncover insights into your running form with cutting-edge AI technology.
- Instructional Video Swimming Drills: Dive deeper into technique with step-by-step guidance.
- RPE/Heart Rate Structured Sessions: Maximize your training efficiency with customized bike and run sessions tailored to your exertion levels.
- Strength Sessions: Access beginner-friendly strength workouts with detailed video instructions, specifically crafted for triathletes like you.
Unlock Your Potential: Whether you're aiming to conquer your first Full DIST event or simply seeking a new fitness challenge, our training plan equips you with the tools and guidance to reach your goals.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:56:00 | 04:15:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:56:00 | 04:15:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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