Are you ready to take on the legendary Full Distance Triathlon in Port Macquarie—the original long-course triathlon on Australian soil? Our Six-Month Full Distance Triathlon Intermediate Training Plan is designed to help you crush this iconic course with confidence, power, and a smart strategy.
🏊 Train Specifically for Port Macquarie
This isn’t just any 3.8km swim—it's a single-lap course in the calm Hastings River with a unique weir crossing and bridge pass. Our plan includes open-water simulation sets and strength-based swim intervals so you’re ready for every twist of this distinctive swim course.
🚴 Own Every Climb and Descent
The 180km bike leg includes rolling terrain through Winery Drive, Pembrooke, and oceanfront views, capped with the infamous Matthew Flinders Drive climb. We build your climbing strength and stamina with structured hill repeats, tempo intervals, and power-based training. You’ll be ready for every gear shift.
🏃 Run with Purpose to the Red Carpet Finish
The four-lap, 42.2km run features breakwalls, creeks, and crowd-filled finish lines. Our progressive long runs, brick workouts, and pacing strategies ensure your legs stay strong deep into the final lap—so you hit the Town Green red carpet with pride and energy.
📈 Proven Training Framework for Results
Structured into 3-week builds and 1-week active recovery cycles to keep you improving while minimizing burnout
Weekly time commitment starts at just 8 hours and peaks around 16 hours, with focused blocks on endurance, VO2 intervals, threshold training, and race-specific sessions
AI-Generated Run Gait Analysis, power-based cycling workouts, open-water swim drills, and targeted strength routines designed for intermediate triathletes like you
🚨 Not for Beginners
You’ll need a strong training base to start. We go hard from Week 1 with VO2 interval sessions—no fluff, just results.
Port Macquarie isn’t just a race—it’s a rite of passage.
Let our plan take you there.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.