🏆 2026 SIX MONTH FULL DISTANCE AUSTRALIA PORT MACQUARIE - INTERMEDIATE - PAUL M. JOHNSON
🏆 2026 SIX MONTH FULL DISTANCE AUSTRALIA PORT MACQUARIE - INTERMEDIATE - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon AUSTRALIA – Conquer Port Macquarie with Purpose
Train Smarter. Race Stronger. Finish Proud.
Are you ready to take on the legendary Full Distance Triathlon in Port Macquarie—the original long-course triathlon on Australian soil? Our Six-Month Full Distance Triathlon Intermediate Training Plan is designed to help you crush this iconic course with confidence, power, and a smart strategy.
🏊 Train Specifically for Port Macquarie
This isn’t just any 3.8km swim—it's a single-lap course in the calm Hastings River with a unique weir crossing and bridge pass. Our plan includes open-water simulation sets and strength-based swim intervals so you’re ready for every twist of this distinctive swim course.
🚴 Own Every Climb and Descent
The 180km bike leg includes rolling terrain through Winery Drive, Pembrooke, and oceanfront views, capped with the infamous Matthew Flinders Drive climb. We build your climbing strength and stamina with structured hill repeats, tempo intervals, and power-based training. You’ll be ready for every gear shift.
🏃 Run with Purpose to the Red Carpet Finish
The four-lap, 42.2km run features breakwalls, creeks, and crowd-filled finish lines. Our progressive long runs, brick workouts, and pacing strategies ensure your legs stay strong deep into the final lap—so you hit the Town Green red carpet with pride and energy.
📈 Proven Training Framework for Results
Structured into 3-week builds and 1-week active recovery cycles to keep you improving while minimizing burnout
Weekly time commitment starts at just 8 hours and peaks around 16 hours, with focused blocks on endurance, VO2 intervals, threshold training, and race-specific sessions
AI-Generated Run Gait Analysis, power-based cycling workouts, open-water swim drills, and targeted strength routines designed for intermediate triathletes like you
🚨 Not for Beginners
You’ll need a strong training base to start. We go hard from Week 1 with VO2 interval sessions—no fluff, just results.
Port Macquarie isn’t just a race—it’s a rite of passage.
Let our plan take you there.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:40:00 | 03:00:00 |
|
Bike
x3
|
03:17:00 | 05:25:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:40:00 | 03:00:00 | |
|
|
03:17:00 | 05:25:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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