🏆 2025 SIX MONTH FULL DIST AUSTRALIA PORT MacQUARIE INT TRIATHLON PLAN - PAUL M. JOHNSON
🏆 2025 SIX MONTH FULL DIST AUSTRALIA PORT MacQUARIE INT TRIATHLON PLAN - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
FULL DIST TRIATHLON Australia - Port Macquarie, New South Wales
Swim Course (3.8 km): Begins with a rolling start at Westport Park in the Hastings River. Competitors swim north, pass under the Park Street bridge, cross a weir, then turn back south to return to Westport Park.
Bike Course (180 km): The bike segment includes two loops and a final southern lap. Cyclists head west on Hastings River Drive, take a detour onto Winery Drive to Cassegrain Wines, then proceed north over the Pacific Highway through scenic areas. After completing two loops, cyclists head south on Hastings River Drive, encountering rolling hills and ocean views, including Tacking Point Lighthouse and Lake Cathie, before tackling the Matthew Flinders Drive climb back to Westport Park.
Run Course (42.2 km): The run comprises four laps starting east, passing the finish line and Town Beach, continuing along Kooloonbung Creek, and looping back at Settlement Point Road. Runners enjoy local support and scenic views.
🏊♂️🚴♀️🏃♂️ Level Up Your Triathlon Game with Our SIX-MONTH Full DIST INTERMENDIATE Training Plan!
🔥 Prerequisite Training Required: This isn't for the faint-hearted. You'll need a solid foundation in training or base mileage to dive into this intense program. Get ready to sweat from day one as we kick off with V02 Interval Training in the very first week!
🔄 Periodization Perfection: Say goodbye to stagnant training routines! We implement a 3-week load and 1-week active recovery structure. This ensures optimal progress without burnout.
⏰ Maximize Your Time: With a commitment of just 8 hours in your first week, ramping up to approximately 16 hours weekly, our Full DIST plan fits into your busy schedule without compromising on results. Focus areas include base endurance, V02 intervals, anaerobic threshold training, open-water swimming, and progressive brick workouts.
🎬 Featured Resources: Gain an edge with our AI Gen Run Gait Video Analysis, instructional videos for swimming drills, and structured interval bike and run sessions based on heart rate, and power. Plus, our strength sessions, complete with detailed video instruction^, are tailored specifically for intermediate triathletes like you.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:40:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 04:15:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:40:00 | 03:00:00 | |
|
|
03:16:00 | 04:15:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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