The Texas Full Distance Triathlon in The Woodlands is not just another race—it’s the North American Championship. With its 2.4-mile point-to-point swim in Lake Woodlands, a 112-mile flat and fast bike course on the Hardy Toll Road, and a high-energy three-loop marathon finishing on Waterway Avenue, this race demands more than just determination. It demands intelligent, progressive, and purpose-driven training.

That’s where our 44-Week Advanced Full Distance Triathlon Texas Training Plan comes in.

🔥 12-Week Foundation Phase
Lay a rock-solid base with a progressive commitment, growing from six to ten hours per week. We focus on strength, endurance, and technique—preparing your body and mind for the intense work ahead. Your Week 12 Brick Endurance test ensures you're ready to level up.

📆 32-Week Specialized Build
This isn't cookie-cutter training. Our 3:1 structure (three build weeks followed by one recovery week) aligns with elite training principles to promote growth without burnout. The plan peaks at 18 hours in Week 39 and tapers intelligently for peak race-day performance.

🏊‍♀️🚴‍♂️🏃‍♀️ Discipline-Specific Focus

Swim: Hone open-water skills for Lake Woodlands’ unique point-to-point layout.

Bike: Prepare for the long, flat, wind-exposed Hardy Toll Road with sustained power efforts and heat adaptation.

Run: Build mental and physical toughness to thrive on the spectator-lined, three-loop course. Embrace the energy of Hippie Hollow and finish strong.

🧠 Advanced Training Science
Incorporates Endurance Base Aerobic Training, VO2 Max intervals, Threshold development, Anaerobic Power drills, and Climbing Accelerations with ATP-PC sprint work. Every session is designed to enhance performance and resilience in warm, exposed conditions with projected highs of 83°F (28°C).

This training plan gives you the structure, science, and strategy to succeed at the Full Distance Triathlon in Texas. If you're aiming to cross the finish line with strength—or even make a run at a personal best—this plan is your edge.

🎯 Don’t just race. Compete.
Train with purpose. Race with confidence.
Tap into the 44-week program today and make your Texas Full Distance Triathlon finish unforgettable.

Are you ready to train like a champion?

WATCH ON YOUTUBE
REGISTER FOR THIS EVENT
EXPLORE OTHER TEXAS OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page

CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE

Power Up Your Podium Potential — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

Navigate Our Entire Training Plan Catalog

*Muscle and Motion App Required