🏆 2026 FULL DISTANCE TEXAS TRIATHLON - ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 FULL DISTANCE TEXAS TRIATHLON - ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
FULL DISTANCE TRIATHLON TEXAS TRAINING PLAN - Master the North American Championship in The Woodlands
The Texas Full Distance Triathlon in The Woodlands is not just another race—it’s the North American Championship. With its 2.4-mile point-to-point swim in Lake Woodlands, a 112-mile flat and fast bike course on the Hardy Toll Road, and a high-energy three-loop marathon finishing on Waterway Avenue, this race demands more than just determination. It demands intelligent, progressive, and purpose-driven training.
That’s where our 44-Week Advanced Full Distance Triathlon Texas Training Plan comes in.
🔥 12-Week Foundation Phase
Lay a rock-solid base with a progressive commitment, growing from six to ten hours per week. We focus on strength, endurance, and technique—preparing your body and mind for the intense work ahead. Your Week 12 Brick Endurance test ensures you're ready to level up.
📆 32-Week Specialized Build
This isn't cookie-cutter training. Our 3:1 structure (three build weeks followed by one recovery week) aligns with elite training principles to promote growth without burnout. The plan peaks at 18 hours in Week 39 and tapers intelligently for peak race-day performance.
🏊♀️🚴♂️🏃♀️ Discipline-Specific Focus
Swim: Hone open-water skills for Lake Woodlands’ unique point-to-point layout.
Bike: Prepare for the long, flat, wind-exposed Hardy Toll Road with sustained power efforts and heat adaptation.
Run: Build mental and physical toughness to thrive on the spectator-lined, three-loop course. Embrace the energy of Hippie Hollow and finish strong.
🧠 Advanced Training Science
Incorporates Endurance Base Aerobic Training, VO2 Max intervals, Threshold development, Anaerobic Power drills, and Climbing Accelerations with ATP-PC sprint work. Every session is designed to enhance performance and resilience in warm, exposed conditions with projected highs of 83°F (28°C).
This training plan gives you the structure, science, and strategy to succeed at the Full Distance Triathlon in Texas. If you're aiming to cross the finish line with strength—or even make a run at a personal best—this plan is your edge.
🎯 Don’t just race. Compete.
Train with purpose. Race with confidence.
Tap into the 44-week program today and make your Texas Full Distance Triathlon finish unforgettable.
Are you ready to train like a champion?
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:04:00 | 05:25:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:19:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:04:00 | 05:25:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:19:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.