🏅 2026 FULL DISTANCE TEXAS - BEGINNER TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE TEXAS - BEGINNER TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
FULL DISTANCE TRIATHLON TEXAS TRAINING PLAN
Train Smart. Race Strong. Dominate The Woodlands.
Conquering the Full Distance Triathlon in Texas—a 2.4-mile swim in Lake Woodlands, a fast and sun-exposed 112-mile ride on the Hardy Toll Road, and a high-energy 26.2-mile run through packed spectator zones—demands more than just willpower. It requires a race-specific training plan built to prepare your body and mind for the intensity of championship-level racing in warm and windy conditions.
Our 36-week Full Distance Triathlon Training Plan is engineered for athletes racing The Woodlands. It’s split into two powerful phases:
Phase 1: The 12-Week Foundational Build
Gain control in the water with swim drills and video-guided technique sessions designed to sharpen your form and boost open-water confidence. You'll begin with a manageable 4.5 hours of training in Week 1, building up to 6 hours by Week 11. The final week caps off with a crucial brick session to test your endurance and prep your body for longer efforts.
Phase 2: The 24-Week Race-Specific Training Block
Designed with the demands of the Texas course in mind, this progressive build starts at 7.5 hours per week and peaks at 14.5 hours. You'll develop race-day fitness with structured tempo sessions, heat-adapted workouts, and Hardy Toll Road-style rides to simulate wind exposure and sun. Run workouts mimic the three-loop, spectator-packed course—helping you master pacing and mental focus amid crowd energy.
From open-water simulations to heat training, every session is crafted to prepare you for the Texas climate and terrain. This plan doesn’t just get you across the finish line—it builds the stamina, confidence, and strategy to thrive in the North American Championship setting.
This is your moment. You’ve got the fire—now fuel it with the right plan.
Let’s make Texas your breakthrough race.
Start your Full Distance Triathlon journey today and train with purpose.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:21:00 | 05:30:00 |
|
Run
x2
|
02:13:00 | 03:00:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:21:00 | 05:30:00 | |
|
|
02:13:00 | 03:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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