2026 SIX MONTH FULL DISTANCE TEXAS - BEGINNER PLAN - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TEXAS - BEGINNER PLAN - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you preparing for the Full Distance Triathlon in Texas? This isn't just any race—it's the North American Championship, featuring a 2.4-mile point-to-point swim in Lake Woodlands, a 112-mile wind-swept ride on the Hardy Toll Road, and a 26.2-mile run lined with cheering fans and Texas heat. To perform your best, you need more than grit—you need a proven training strategy designed for this specific course.
Train Smarter for the Texas Course
Our SIX (6) MONTH Full Distance Triathlon Texas Training Plan is specifically designed for athletes like you—ambitious, driven, and ready to take on one of the toughest endurance challenges in the U.S. From the exposed sun and headwinds of the Hardy Toll Road to the high-energy loops of the Waterway run, this plan prepares you for every detail of race day in The Woodlands.
What’s Inside the Plan:
✅ Course-Specific Conditioning – Train with purpose using structured swim, bike, and run workouts that reflect the demands of the Texas terrain and heat.
✅ 3 Weeks On / 1 Week Recovery Structure – Build endurance and strength while avoiding burnout with a smart, progressive workload.
✅ Beginner-Friendly Start – Start with 7.5 hours of training per week and gradually ramp up to 14 hours—perfect for motivated athletes with a fitness base who can swim 2.5K, bike 45 miles, and run for 60 minutes.
✅ AI-Powered Run Gait Analysis – Get personalized feedback on your running form using cutting-edge video tech to improve efficiency and reduce injury risk.
✅ Detailed Swimming Drills with Video – Enhance your technique with clearly explained sessions, including an intro to VO₂ interval training.
✅ RPE & Heart Rate-Based Sessions – Train with intention using personalized exertion-based targets for cycling and running.
✅ Triathlete-Specific Strength Workouts – Build durability and power with video-led strength sessions tailored for endurance athletes.
Why This Plan Works for The Woodlands:
You’ll develop the heat tolerance, pacing discipline, and mental toughness required for this iconic race. With targeted training and expert guidance, you’ll be ready for the sun, wind, and energy of the Texas course. From the swim start to the Waterway Ave finish, you’ll race with confidence.
🎯 This is your moment. Invest in your training, believe in your preparation, and show up race-ready.
👉 Get the Full Distance Triathlon Texas Training Plan today and take the first step toward your strongest finish yet.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:59:00 | 05:30:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:59:00 | 05:30:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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