This isn't just any race—it's the North American Championship, featuring a 2.4-mile point-to-point swim in Lake Woodlands, a 112-mile wind-swept ride on the Hardy Toll Road, and a 26.2-mile run lined with cheering fans and Texas heat. To perform your best, you need more than grit—you need a proven training strategy designed for this specific course.

Train Smarter for the Texas Course

Our SIX MONTH Full Distance Triathlon Texas Training Plan is specifically designed for athletes like you—ambitious, driven, and ready to take on one of the toughest endurance challenges in the U.S. From the exposed sun and headwinds of the Hardy Toll Road to the high-energy loops of the Waterway run, this plan prepares you for every detail of race day in The Woodlands.

What’s Inside the Plan:

✅ Course-Specific Conditioning – Train with purpose using structured swim, bike, and run workouts that reflect the demands of the Texas terrain and heat.

✅ 3 Weeks On / 1 Week Recovery Structure – Build endurance and strength while avoiding burnout with a smart, progressive workload.

✅ Beginner-Friendly Start – Start with 7.5 hours of training per week and gradually ramp up to 14 hours—perfect for motivated athletes with a fitness base who can swim 2.5K, bike 45 miles, and run for 60 minutes.

✅ AI-Powered Run Gait Analysis – Get personalized feedback on your running form using cutting-edge video tech to improve efficiency and reduce injury risk.

✅ Detailed Swimming Drills with Video – Enhance your technique with clearly explained sessions, including an intro to VO₂ interval training.

✅ RPE & Heart Rate-Based Sessions – Train with intention using personalized exertion-based targets for cycling and running.

✅ Triathlete-Specific Strength Workouts – Build durability and power with video-led strength sessions tailored for endurance athletes.

Why This Plan Works for The Woodlands:

You’ll develop the heat tolerance, pacing discipline, and mental toughness required for this iconic race. With targeted training and expert guidance, you’ll be ready for the sun, wind, and energy of the Texas course. From the swim start to the Waterway Ave finish, you’ll race with confidence.

🎯 This is your moment. Invest in your training, believe in your preparation, and show up race-ready.

👉 Get the Full Distance Triathlon Texas Training Plan today and take the first step toward your strongest finish yet.

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