Full Distance Triathlon for Advanced - Bike Power, Run HR, Swim RPE and Pace (15 weeks)
Full Distance Triathlon for Advanced - Bike Power, Run HR, Swim RPE and Pace (15 weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 15-week advanced Full Distance Triathlon plan is built for serious athletes who want a structured, effective approach.
It features power-based bike sessions, heart rate-based run sessions, and a mix of pace and RPE for swimming, ensuring you develop strength, efficiency, and endurance across all three disciplines.
Designed with a cyclical non-linear periodisation model, this plan progressively builds your fitness without unnecessary fatigue, keeping you strong and race-ready.
We focus on efficient movement over chasing numbers, keeping your training engaging while maximising performance gains.
Unlimited email support included. Have questions? Need guidance? We’re here to help you get the most out of every session.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
08:33:00 | 05:00:00 |
|
Run
x3
|
04:07:00 | 02:08:00 |
|
Swim
x3
|
03:45:00 | 01:30:00 |
|
strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:33:00 | 05:00:00 | |
|
|
04:07:00 | 02:08:00 | |
|
|
03:45:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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