🥇 2026 FULL DISTANCE SOUTH AFRICA - INTERMEDIATE - W/AI🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
🥇 2026 FULL DISTANCE SOUTH AFRICA - INTERMEDIATE - W/AI🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏋️♂️ Unleash Your Potential with Our 44-Week Intermediate Training Regimen
Ready to conquer the Full Distance Triathlon South Africa? Whether you’re stepping up from shorter races or chasing a new personal best, our 44-week training plan is your ultimate path to race-day success in Nelson Mandela Bay.
🎯 Start Strong: Build Your Foundation
No prior training or base mileage needed—just commitment. The first 12 weeks of this Full Distance Triathlon plan lay the groundwork with structured progression. Beginning at just 4.5 hours per week and peaking at 8 hours, this phase includes an endurance brick challenge to prepare your body for long-course racing.
🚀 Transform with 32 Weeks of Race-Specific Training
After building your base, transition into a 32-week full-distance-specific block designed for - top level performance. Start at 8.5 hours per week and build toward a peak of 16 hours, with integrated race simulations and recovery weeks. Strategically placed “B” and “C” races keep you race-ready and motivated throughout.
💪 Strength, Endurance & Technique — All in One
We focus on every aspect of triathlon success:
Structured strength training for durability and power
Open water swim skills and drills
Bike and run workouts tailored to heart rate and power zones
VO₂ max intervals and anaerobic threshold sessions
Progressive brick workouts and tempo pacing
Recovery protocols and tapering to ensure peak performance on race day
🎥 Exclusive Training Videos & Tools
Access in-depth swim drill tutorials, strength training demos, and custom bike/run sessions. Every element is designed to optimize your performance on the Full Distance Triathlon South Africa course—flat beachfront runs, rolling coastal bike legs, and that iconic Hobie Beach swim start.
✅ Race South Africa strong. Finish with pride.
🔥 Start your transformation today—click below to begin your 44-week Full Distance Triathlon journey.
- Watch on YouTube
- Register Here
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:55:00 | 05:25:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:16:00 | 03:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:55:00 | 05:25:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:16:00 | 03:00:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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