2026 FULL DISTANCE SOUTH AFRICA TRIATHLON ADVANCED W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE SOUTH AFRICA TRIATHLON ADVANCED W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Full Distance Triathlon South Africa with Our Advanced 36-Week Training Plan 🏁🌍
Ready to take on the Full Distance Triathlon South Africa? This breathtaking event—featuring a 3.8 km swim at Hobie Beach, a rolling 180 km bike course along the coastline, and a flat 42.2 km beachfront run—demands next-level preparation. Our 36-Week Full Distance Advanced Triathlon Plan is your ultimate roadmap to success on race day.
Why This Plan Works for South Africa:
The Full Distance Triathlon South Africa is as scenic as it is challenging. Our plan is strategically built to match the demands of the course—open water swim conditions, rolling bike terrain, and flat, fast-paced run sections—ensuring you peak at the right moment.
🛠️ Plan Breakdown:
🔹 Base Phase (Weeks 1–12):
Build a rock-solid aerobic foundation. Training volume ramps from 6 to 9.5 hours/week, ending with a powerful brick test session to assess fitness.
🔹 Full IRON Phase (Weeks 13–36):
Ramp up to race-ready form with 10–18 hours/week, incorporating race simulations and targeted “B” and “C” event blocks to sharpen performance.
🚀 Key Features:
Swim Mastery: Improve form and efficiency with technique drills and swim-focused instructional videos.
Dynamic Brick Workouts: Train your body to handle bike-to-run transitions effortlessly.
Run & Bike Intervals: Precision-driven by heart rate and power metrics for maximum gains.
🔬 Specialized Modules Include:
Endurance Base Building & Aerobic Mile Workouts
VO₂ Max and Anaerobic Threshold Training
Anaerobic Power Intervals, including Climbing & Strength Sessions
🎯 Built for the South African Championship Course:
Swim Confidence in 68°F waters
Bike Durability for rolling hills and fast descents
Run Strength to maintain pace on spectator-lined beachfront loops
⏱️ Ready to Race Like a Champion?
Don't leave your Full Distance South Africa experience to chance. Whether you're a seasoned athlete or returning for another crack at greatness—this plan will elevate your game.
👉 Download the 36-Week Full Distance Advanced Plan Today and train with purpose. Hobie Beach is calling—will you answer?
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:45:00 | 05:25:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:10:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:45:00 | 05:25:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:10:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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