💥 2026 SIX MONTH FULL DISTANCE SOUTH AFRICA - ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💥 2026 SIX MONTH FULL DISTANCE SOUTH AFRICA - ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Full Distance Triathlon South Africa - Your 24-Week Training Plan Starts Here
Are you ready to elevate your endurance, power, and performance? Designed for seasoned triathletes, our 24-week Full Distance Triathlon training plan is your ultimate preparation for racing South Africa’s iconic beachside championship course.
🌍 Why This Plan for South Africa?
This isn't just any Full Distance Triathlon—this is South Africa. From the open-water swim at Hobie Beach to the breathtaking bike along Marine Drive and the fast, flat run course along Nelson Mandela Bay, this race demands a specialized training approach. Our plan is engineered to match the course’s unique demands—rolling terrain, ocean conditions, and a finish line you'll never forget.
🔥 Built for the Experienced Athlete
This plan is not for beginners. Athletes must come prepared with base aerobic conditioning. Week 1 kicks off with a 25-minute Anaerobic Threshold Interval session—no easing in here. Over 24 weeks, training builds from 10.5 to 18 hours weekly, preparing your body and mind for every challenge South Africa throws your way.
What You’ll Train For:
🏃♂️ Endurance Base Mile Training
🚴♂️ Aerobic Conditioning for Long Bike Days
💨 VO2 Max & Threshold Workouts to Sharpen Speed
🏋️ Anaerobic Power & Hill Climbing Strength
⚡ ATP-PC Workouts for Sprint Power & Finish-Line Surges
Innovative Tools to Enhance Your Journey:
📹 AI-Generated Run Gait Video Analysis
🏊♀️ Swimming Drills with Instructional Video Support
🌊 Open Water Swim Sessions to Prepare for Race Conditions
🔁 Brick Workouts for Seamless Transitions
❤️ Heart Rate & Power-Based Interval Training
💪 Triathlete-Specific Strength Sessions with Video Instruction
💥 This is Your Moment
If you're serious about racing your best at the Full Distance Triathlon South Africa, this plan delivers the structure, intensity, and race-specific focus you need. No fluff. No shortcuts. Just proven science and smart training.
👉 Are you ready to train with purpose?
[Start Your 24-Week Journey Now] and make Hobie Beach your breakthrough finish line. 🏆
- Watch on YouTube
- Register Here
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE
Navigate Our Entire Training Plan Catalog
*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:43:00 | 03:00:00 |
|
Bike
x3
|
04:31:00 | 05:25:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:43:00 | 03:00:00 | |
|
|
04:31:00 | 05:25:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.