💥 2026 SIX MONTH FULL DISTANCE SOUTH AFRICA - ADVANCED - W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
💥 2026 SIX MONTH FULL DISTANCE SOUTH AFRICA - ADVANCED - W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Full Distance Triathlon South Africa - Your 24-Week Training Plan Starts Here
Are you ready to elevate your endurance, power, and performance? Designed for seasoned triathletes, our 24-week Full Distance Triathlon training plan is your ultimate preparation for racing South Africa’s iconic beachside championship course.
🌍 Why This Plan for South Africa?
This isn't just any Full Distance Triathlon—this is South Africa. From the open-water swim at Hobie Beach to the breathtaking bike along Marine Drive and the fast, flat run course along Nelson Mandela Bay, this race demands a specialized training approach. Our plan is engineered to match the course’s unique demands—rolling terrain, ocean conditions, and a finish line you'll never forget.
🔥 Built for the Experienced Athlete
This plan is not for beginners. Athletes must come prepared with base aerobic conditioning. Week 1 kicks off with a 25-minute Anaerobic Threshold Interval session—no easing in here. Over 24 weeks, training builds from 10.5 to 18 hours weekly, preparing your body and mind for every challenge South Africa throws your way.
What You’ll Train For:
🏃♂️ Endurance Base Mile Training
🚴♂️ Aerobic Conditioning for Long Bike Days
💨 VO2 Max & Threshold Workouts to Sharpen Speed
🏋️ Anaerobic Power & Hill Climbing Strength
⚡ ATP-PC Workouts for Sprint Power & Finish-Line Surges
Innovative Tools to Enhance Your Journey:
📹 AI-Generated Run Gait Video Analysis
🏊♀️ Swimming Drills with Instructional Video Support
🌊 Open Water Swim Sessions to Prepare for Race Conditions
🔁 Brick Workouts for Seamless Transitions
❤️ Heart Rate & Power-Based Interval Training
💪 Triathlete-Specific Strength Sessions with Video Instruction
💥 This is Your Moment
If you're serious about racing your best at the Full Distance Triathlon South Africa, this plan delivers the structure, intensity, and race-specific focus you need. No fluff. No shortcuts. Just proven science and smart training.
👉 Are you ready to train with purpose?
[Start Your 24-Week Journey Now] and make Hobie Beach your breakthrough finish line. 🏆
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:43:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 04:15:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:43:00 | 03:00:00 | |
|
|
04:28:00 | 04:15:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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