2026 SIX MONTH FULL DISTANCE SOUTH AFRICA - INTERMEDIATE - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE SOUTH AFRICA - INTERMEDIATE - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon South Africa – 🏊♂️🚴♀️🏃♂️ Level Up Your Triathlon Game with Our SIX-MONTH Full Distance Intermediate Training Plan!
Are you ready to conquer the iconic Full Distance Triathlon South Africa? This six-month training plan is designed for intermediate athletes who have a solid foundation and are ready to push their limits. Whether you're aiming for a personal best or simply want to tackle this challenging course, our expertly crafted plan will get you across the finish line.
🔥 Prerequisite Training Required
This isn’t for the faint-hearted. To jump into this intensive program, you need a solid base in endurance training. The plan kicks off strong with V02 Interval Training in the first week, ensuring you build strength and stamina right from the start.
🔄 Periodization Perfection
Avoid training plateaus! Our structured 3-week load followed by a 1-week active recovery cycle keeps your body primed for progress without overtraining. This system ensures you maintain peak performance throughout your six-month journey.
⏰ Maximize Your Time
With an average weekly commitment of 8 to 16 hours, this plan fits into even the busiest schedules. Focus areas include building base endurance, mastering V02 intervals, anaerobic threshold training, perfecting open-water swimming, and progressively increasing the intensity of brick workouts. Get the most out of every training session!
🎬 Featured Resources
Stay ahead of the competition with our unique resources:
AI Gen Run Gait Video Analysis to fine-tune your running form.
Detailed swimming drill videos to perfect your stroke technique.
Structured bike and run sessions tailored to heart rate and power zones.
Strength training videos specifically designed for intermediate triathletes.
This comprehensive plan doesn’t just prepare you physically; it ensures you have the mental edge to power through every challenge the Full Distance Triathlon South Africa throws your way.
🏆 Ready to Dominate the Full Distance Triathlon South Africa?
Don’t settle for mediocrity. Elevate your triathlon performance with our Full Distance Intermediate Training Plan and achieve your best race ever! Click below to start training today and set yourself up for success in South Africa.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:40:00 | 03:00:00 |
|
Bike
x3
|
03:19:00 | 05:25:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:40:00 | 03:00:00 | |
|
|
03:19:00 | 05:25:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.