2025 SIX MONTH FULL DIST SOUTH AFRICA NELSON MANDEAL BAY W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
2025 SIX MONTH FULL DIST SOUTH AFRICA NELSON MANDEAL BAY W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
FULL DIST South Africa triathlon, a race that pulses with South African spirit.
Swim (3.8 km / 2.4 miles): Athletes start at Hobie Beach, swim parallel to the shoreline past Humewood Beach to Kings Beach, and then return to Hobie Beach.
Bike (180 km / 112 miles): This two-loop course starts at Hobie Beach and follows Marine Drive. It ascends through the city to Mount Pleasant, then continues through Seaview, Beachview, and Maitland’s to the De Stades River Valley turnaround. The return journey includes ocean views and passes through Skoenmakerskop before reaching Hobie Beach to either begin a second lap or transition to the run.
Run (42.2 km / 26.2 miles): This four-loop course circles Transition, follows the pedestrian pathway to Humewood, crosses the IRONMAN bridge, goes through Happy Valley, and heads along Marine Drive towards Humerail. After completing the distance, athletes return to Happy Valley, cross the bridge again, and finish on the red carpet at Hobie Beach.
🏊🚴🏃 Unlock Your Triathlon Potential with Our Beginner-Friendly SIX (6) MONTH Full DIST Training Plan!
Prerequisite Training Required: Before starting our SIX (6) MONTH Full DIST training plan, you should have a basic fitness foundation. Ensure you can swim 2.5 kilometers, cycle at least 45 miles, and run continuously for 60 minutes.
Structured Approach: Our training plan follows a 3/1 structure, balancing three weeks of focused training with one week of active recovery. It's the perfect blend to push your limits while preventing burnout.
Focused Training Phases: In the initial stages, you'll concentrate on building strength, enhancing base endurance, and perfecting your swim technique. Dive into our swim training segments with detailed instructions, including an introduction to V02 Interval Training. Start with 7.5 hours of training in your first week, gradually ramping up to a maximum of 14 hours per week.
Featured Highlights:
- AI Gen Run Gait Video Analysis: Uncover insights into your running form with cutting-edge AI technology.
- Instructional Video Swimming Drills: Dive deeper into technique with step-by-step guidance.
- RPE/Heart Rate Structured Sessions: Maximize your training efficiency with customized bike and run sessions tailored to your exertion levels.
- Strength Sessions: Access beginner-friendly strength workouts with detailed video instructions, specifically crafted for triathletes like you.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:56:00 | 04:15:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:56:00 | 04:15:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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