Full Distance Triathlon for Advanced - Bike HR, Run HR, Swim RPE and Pace (15 Weeks)
Full Distance Triathlon for Advanced - Bike HR, Run HR, Swim RPE and Pace (15 Weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 15-week advanced Full Distance Triathlon plan is built for serious athletes who want a structured, effective approach. Designed with heart rate-based sessions for the bike and run and a pace + RPE approach for swimming, it ensures every session has purpose.
The programme follows a cyclical non-linear periodisation model, meaning each week strategically builds on the last—keeping your progress steady without unnecessary fatigue.
We prioritise efficiency over numbers—because movement quality matters more than just hitting zones. Expect variety, engaging sessions, and a training flow that keeps you progressing without burning out.
Unlimited email support included. Got questions? Need adjustments? We’re here to help you get the most out of your training.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
08:33:00 | 05:00:00 |
|
Run
x3
|
04:07:00 | 02:08:00 |
|
Swim
x3
|
03:45:00 | 01:30:00 |
|
strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:33:00 | 05:00:00 | |
|
|
04:07:00 | 02:08:00 | |
|
|
03:45:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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