Full Distance Triathlon for Advanced - Bike HR, Run HR, Swim RPE and Pace (15 Weeks)
Full Distance Triathlon for Advanced - Bike HR, Run HR, Swim RPE and Pace (15 Weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 15-week Full Distance plan is built for athletes who need a training block that fits a real week and produces a real race.
Sessions are heart rate-based for the run and bike, and use pace and RPE in the water.
The focus throughout is on what you can hold together when the race gets hard: movement that stays efficient under pressure and intensity that stays controlled when it matters. That's what the sessions are designed to develop.
Email support is included. If something isn't working or life gets in the way, get in touch and we'll sort it.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
08:33:00 | 05:00:00 |
|
Run
x3
|
04:07:00 | 02:08:00 |
|
Swim
x3
|
03:45:00 | 01:30:00 |
|
strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:33:00 | 05:00:00 | |
|
|
04:07:00 | 02:08:00 | |
|
|
03:45:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.