Full-distance triathlon rewards the athlete who still moves well at hour ten. The gap between a good race and a bad one is rarely fitness. It is almost always durability.

Swim sessions use RPE and pace. Bike sessions are structured by power, giving a precise and repeatable effort target regardless of conditions. Run sessions use running power for a terrain-independent measure of effort.

Training prioritises durability over volume. The capacity to hold stroke, cadence, and running form after hours of accumulated fatigue is built deliberately across the block. Intensity is used sparingly and with clear intent. Strength work stays in the plan from first week to last.

Suited to athletes who have raced the distance before and want more structure than a previous build gave them. The plan targets the specific weaknesses that usually cost time on race day.

This is a 15-week self-guided training programme delivered through TrainingPeaks, with structured workouts that sync to your Garmin, Wahoo, or compatible device. Email support from the coach who built the plan is included throughout.

If you are unsure whether this plan is right for you, ask before you buy. If it turns out not to be the right fit, I will swap it for a different one at any time, and I can help with suggestions for restructuring sessions to fit your week.