"Really appreciate your training plans by the way. See steady progress with them, and have fun, so thanks!"
Laskey Hart
Read my growing list of testimonials from satisfied clients.
Is this plan for me?
- This is a Full distance (3.8km/180km/42km) OFF SEASON MAINTENANCE plan for intermediate level athletes over 50 yrs of age
- Ranges from 6 to 12 hours of training a week
- Typical week = 3 swim, 3 bike, 3 run sessions and 2 rest days
- Works off a 2 week progression:1 week recovery cycle
Assumes that the athlete can (on an individual basis) = swim 1700m (with rests), ride for 60 mins and run for 40 mins.
What is in your plan?
- EXCLUSIVE training peaks premium subscription discount
- FREE Strength and conditioning guide
- EXCLUSIVE Access to closed Facebook community
- Unlimited email access to Coach
- Training zones using feel, heart rate, pace and power (power based plans only)
- Test sessions to map out your specific zones and monitor/re-evaluate throughout plan
- Session details sync wiith Garmin Connect, Trainer Road, Rouvy and Zwift for compatible devices
- Ability to re-use your plan as many times as you require
- Video demonstrations and hints/tips throughout plan
Who is Coach Steve?
Check out how Coach Steve can help you achieve your goals on youtube!
- Over 20 years experience in racing triathlon and road races - 15 x marathons, 11 x Full distance, 12 x Half distance
- 2 x World championship qualifications
- Over 15 years experience of coaching athletes of all abilities
- IRONMAN University, Training Peaks and International Triathlon Union Certified coach
- Seller of over 15,000 highly rated plans
- Featured Author on Triathlete.com and Training Peaks
Support Emails
During checkout, please check the box to share your email address. I need this to send you your kick off email and freebies. I will also email you hints/tips specific to the relevant part of the plan
Not the right plan for you?
Try my training plan finder to find a plan that might better suit your needs.
*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*
Coach Steve has over 20 years experience in endurance sports racing, including numerous FULL and HALF distance race finishes (including 2xworld champ qualification)
As a full time coach (ITU & TP level 2 and IronmanU), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.
See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback