2026 FULL DIST NEW ZEALAND INT TRIATHLON PLAN W/12WK BASE + AI RUN GATE ANALYSIS - PAUL M. JOHNSON
2026 FULL DIST NEW ZEALAND INT TRIATHLON PLAN W/12WK BASE + AI RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
FULL DIST TRIATHLON NEW ZEALAND in Lake Taupล
Swim - A 3.8km swim, boasting a comfortable temperature of around 19 degrees Celsius (64 degrees Fahrenheit). The race kicks off with a thrilling deep-water mass start, propelling participants on a scenic clockwise exploration along the shoreline.
BIKE - A two-lap, 180km bike course that meanders through Taupล's rolling rural terrain. Experience the pulse of enthusiastic spectators as you traverse undulating paths, immersing yourself in the heart of the countryside for an unforgettable and fulfilling journey.
RUN - A four-lap, 42.2km run course, weaving through the vibrant heart of the town amidst the spirited cheers of onlookers. Traverse the urban landscape, with the course guiding you through the town four times, seamlessly blending urban allure with natural splendor. The route extends to Rainbow Bay, offering entrancing lakefront vistas to fuel your determination as you conquer the marathon distance.
About the 36-WK FULL DIST INT Triathlon Plan
๐ฅ Kickstart your journey with a comprehensive 12-week base plan, carefully crafted to build your endurance foundation from the ground up. Say goodbye to worries about prior base mileage โ we've got you covered!
๐ช Following the base plan, embark on a tailored 24-week FULL DIST TRIATHLON training regimen meticulously structured to elevate your performance to new heights. Our 3/1 workout approach ensures optimal progress, with 3 weeks of focused training followed by a week of active recovery to keep you primed for success.
๐๏ธโโ๏ธ We understand the importance of strength training in unlocking your true potential. That's why our plan prioritizes strength building in the initial phases, allowing you to develop a solid base while honing your swimming technique and introducing you to V02 Interval Training.
๐ Dive into the 24-week Half Iron training phase with confidence, starting with 7 hours of training in week 13 and gradually ramping up to approximately 16 hours per week. From base endurance to tempo training, open water swimming to progressive brick workouts, we've got every aspect covered to ensure you reach your peak performance.
๐ As you progress, our plan evolves to focus on endurance, V02 interval training, anaerobic threshold training, and endurance track workouts, ensuring you're well-equipped for the challenges ahead.
๐น Unlock your full potential with instructional video swimming drills, structured interval bike and run sessions based on Heart Rate/Power, and strength sessions explicitly tailored for the Intermediate Triathlete, complete with detailed video instruction.
๐โโ๏ธ๐ดโโ๏ธ๐โโ๏ธ Training Plan Purchase Benefits:^
๐ฅ Free AI Run Gait Video Analysis
๐ฅ 40% Off dotfit Nutrition*
๐ฅ $80 Credit + Personalized Water Bottle From The Feed
๐ฅ 30% Off ZONE3
๐ฅ 25% Off Best Bike Split AI
๐ฅ 25% Off MyVelofit AI
๐ฅ 20% Off BKOOL AR Cycling
๐ฅ 20% Off Muscle & Motion
๐ฅ 15% Off Stryd Running Pod
๐ฅ 15% Off Nix Biosensors
๐ฅ Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:36:00 | 04:15:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:07:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:36:00 | 04:15:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:07:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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