2026 FULL DISTANCE NEW ZEALAND - ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE NEW ZEALAND - ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train to Triumph at the Full Distance Triathlon New Zealand in Taupō
Set against the breathtaking backdrop of Taupō, New Zealand, the Full Distance Triathlon New Zealand is more than a race—it’s a rite of passage. With its pristine 3.8km swim in Lake Taupō, a 180km bike through rolling countryside, and a scenic 42.2km lakeside run, this event promises a powerful blend of physical challenge and natural beauty. Comfortable race-day temps (avg. 74°F / 23°C) and unmatched community support make it one of the most celebrated triathlons in the world.
To conquer this legendary course, you need more than desire—you need a plan built for champions.
🚴♂️🏃♂️ Welcome to the 44-Week Advanced Training Plan
🔥 12-Week Foundation Phase
We begin with a progressive 12-week base phase that builds critical aerobic capacity and muscular endurance. Starting at 6 hours per week and building to 10+, this phase ensures your body is prepared for the structured work to follow. It finishes with a Brick endurance test, giving you a fitness benchmark to launch from.
📆 32-Week Full Distance Triathlon-Specific Program
This plan uses a smart 3:1 training-to-recovery rhythm to prevent burnout and promote growth. Spanning base, build, peak, and taper phases, we systematically improve endurance, speed, and mental toughness.
⏰ Progressive Load, Peak Performance
You’ll start around 10 hours/week and climb to a peak of 18 hours by week 39. A dedicated 4-week taper phase ensures you reach Taupō fresh, confident, and race-ready.
🏊♀️🚴♂️🏃♀️ Train Smarter, Perform Stronger
Our plan integrates elite methodologies:
Endurance Base & Aerobic Development
VO2 Max & Threshold Training
Anaerobic Power & Hill Repeats
ATP-PC Sprint Intervals & Strength Work
Every session serves a purpose—to help you adapt, recover, and come back stronger.
🏆 Why This Plan Works for Taupō
The varied terrain of the New Zealand course demands balanced fitness. Our structured program prepares you for the rolling bike course and multi-lap run by incorporating terrain-specific workouts and pacing strategies. You’ll arrive with the stamina, strategy, and confidence to perform at your best.
👉 This is your moment start your journey today with the 44-week Full Distance Triathlon New Zealand training plan and cross that finish line stronger than ever.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:04:00 | 05:25:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:26:00 | 03:30:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:04:00 | 05:25:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:26:00 | 03:30:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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