🥇 2025 FULL DIST NEW ZEALAND INT TRIATHLON W/12WK BASE + AI🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
🥇 2025 FULL DIST NEW ZEALAND INT TRIATHLON W/12WK BASE + AI🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
FULL DIST NEW ZEALAND ๐ดโโ๏ธ, where an epic adventure awaits amidst its breathtaking landscapes.
SWIM - A 3.8km swim awaits, boasting a comfortable temperature of around 19 degrees Celsius (64 degrees Fahrenheit). The race kicks off with a thrilling deep-water mass start, guiding participants on a clockwise voyage along the shoreline.
BIKE - A two-lap 180KM journey through Taupล's sprawling rural terrain. Experience the electric atmosphere fueled by enthusiastic onlookers as you navigate the rolling paths, immersing yourself in the soul of the countryside for a truly unparalleled adventure.
RUN - A four-lap, 42.2km run course that winds through the heart of the town. Traverse the urban landscape as the course guides you through the town's vibrant streets, seamlessly blending the charms of city life with the tranquility of nature. The route extends to Rainbow Bay, treating participants to mesmerizing lakefront panoramas that will fuel their determination as they conquer the marathon distance.
๐๏ธโโ๏ธ About The 44-Week FULL DIST Intermediate Training Regimen
๐ฏ No previous training experience or established mileage is required to embark on our transformative journey. Our all-encompassing 44-week program for FULL DIST athletes initiates with a focused 12-week foundation plan, laying the groundwork for your triumphant odyssey. Commencing with 4.5 hours in the inaugural week and culminating in a maximum of 8 hours by week 11, the program crescendos with a rigorous brick endurance challenge in week 12.
๐ Seamlessly transition into the 32-week specialized phase tailored explicitly for FULL DIST competitors. Witness your capabilities unfold as you embark on a personalized expedition aligning with your aspirations. Commencing with a modest 8.5-hour commitment in the initial week, you'll progress to a dynamic 16-hour weekly pinnacle, with strategically placed race windows for your "B" and "C" events. We sculpt champions, one milestone at a time.
๐๏ธโโ๏ธ Embrace the Diverse Approach to Strength: Our program champions a multifaceted methodology. From foundational endurance to tempo refinement, from mastering open water swimming to progressively challenging brick workouts, we refine every aspect of your athleticism. Immerse yourself in strength training, mastering technique under expert guidance. Unleash new levels of performance with V02 Interval Training and Anaerobic Threshold training, seamlessly integrated with progressive track sessions.
๐โโ๏ธ๐ดโโ๏ธ๐โโ๏ธ Training Plan Purchase Benefits:^
๐ฅ Free AI Run Gait Video Analysis
๐ฅ 40% Off dotfit Nutrition*
๐ฅ $80 Credit + Personalized Water Bottle From The Feed
๐ฅ 30% Off ZONE3
๐ฅ 25% Off Best Bike Split AI
๐ฅ 25% Off MyVelofit AI
๐ฅ 20% Off BKOOL AR Cycling
๐ฅ 20% Off Muscle & Motion
๐ฅ 15% Off Stryd Running Pod
๐ฅ 15% Off Nix Biosensors
๐ฅ Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:16:00 | 03:00:00 |
|
Bike
x3
|
02:54:00 | 04:15:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:58:00 | 01:30:00 | |
|
|
02:16:00 | 03:00:00 | |
|
|
02:54:00 | 04:15:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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