2026 FULL DISTANCE NEW ZEALAND TRIATHLON - BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE NEW ZEALAND TRIATHLON - BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer Taupō with Confidence: Your 44-Week Training Plan for the Full Distance Triathlon New Zealand
Racing the full Distance Triathlon New Zealand in Taupō is more than a physical challenge—it's a rite of passage. Set against the backdrop of Lake Taupō’s crystal-clear waters and scenic rural landscapes, this historic event—second in legacy only to Kona—demands peak performance, strategic endurance, and race-day confidence. Our comprehensive 44-week full Distance Triathlon training plan is your roadmap to mastering the course and making the most of this unforgettable experience.
Why This Plan Works for Taupō
This plan is built specifically to prepare you for the demands of the New Zealand full Distance Triathlon—from the 3.8km open-water swim in 65°F (18°C) water, to the 180km rolling countryside bike leg, and the mentally demanding 42.2km lakefront run under typically ideal 74°F (23°C) race-day conditions.
Weeks 1–12: Laying the Foundation
Start with a 12-week base phase that prioritizes strength, endurance, and technical refinement:
✅ Weekly volume begins at 4.5 hours and builds to 6
✅ Swim-specific technique drills to enhance form and efficiency
✅ Strength sessions designed for endurance athletes
✅ Key Brick Endurance Test in week 12 to assess progress
Weeks 13–44: Building Speed, Power, and Confidence
From week 13, you’ll ramp up from 7.5 hours to 14 hours at peak:
💥 VO₂ interval training to elevate aerobic capacity
🏃♂️ Anaerobic threshold workouts to improve sustainable speed
📅 Integrated “B” and “C” races to test strategy and fitness
📈 Progressive weekly structure aligned with performance science
What You Get Beyond the Workouts:
🎥 Engaging swimming drill videos to fine-tune your stroke
🧠 Run and bike sessions based on RPE and heart rate for smarter training
💪 Beginner-friendly strength routines tailored for triathletes
🔁 A proven, periodized structure to build endurance without burnout
Whether you’re chasing a personal best or seeking the finish line with pride, this plan is built to help you thrive—not just survive—on race day. Every week is intentionally designed to align with the demands of New Zealand’s iconic full Distance Triathlon course and the spirit of the triathlon community that awaits you there.
→ Start your full Distance Triathlon New Zealand training plan and race with purpose.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:30:00 |
|
Bike
x2
|
02:32:00 | 05:25:00 |
|
Strength
x1
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:30:00 | |
|
|
02:29:00 | 03:30:00 | |
|
|
02:32:00 | 05:25:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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