Conquer Taupō with Confidence: Your 44-Week Training Plan for the Full Distance Triathlon New Zealand

Racing the full Distance Triathlon New Zealand in Taupō is more than a physical challenge—it's a rite of passage. Set against the backdrop of Lake Taupō’s crystal-clear waters and scenic rural landscapes, this historic event—second in legacy only to Kona—demands peak performance, strategic endurance, and race-day confidence. Our comprehensive 44-week full Distance Triathlon training plan is your roadmap to mastering the course and making the most of this unforgettable experience.

Why This Plan Works for Taupō

This plan is built specifically to prepare you for the demands of the New Zealand full Distance Triathlon—from the 3.8km open-water swim in 65°F (18°C) water, to the 180km rolling countryside bike leg, and the mentally demanding 42.2km lakefront run under typically ideal 74°F (23°C) race-day conditions.

Weeks 1–12: Laying the Foundation

Start with a 12-week base phase that prioritizes strength, endurance, and technical refinement:
✅ Weekly volume begins at 4.5 hours and builds to 6
✅ Swim-specific technique drills to enhance form and efficiency
✅ Strength sessions designed for endurance athletes
✅ Key Brick Endurance Test in week 12 to assess progress

Weeks 13–44: Building Speed, Power, and Confidence

From week 13, you’ll ramp up from 7.5 hours to 14 hours at peak:
💥 VO₂ interval training to elevate aerobic capacity
🏃‍♂️ Anaerobic threshold workouts to improve sustainable speed
📅 Integrated “B” and “C” races to test strategy and fitness
📈 Progressive weekly structure aligned with performance science

What You Get Beyond the Workouts:

🎥 Engaging swimming drill videos to fine-tune your stroke
🧠 Run and bike sessions based on RPE and heart rate for smarter training
💪 Beginner-friendly strength routines tailored for triathletes
🔁 A proven, periodized structure to build endurance without burnout

Whether you’re chasing a personal best or seeking the finish line with pride, this plan is built to help you thrive—not just survive—on race day. Every week is intentionally designed to align with the demands of New Zealand’s iconic full Distance Triathlon course and the spirit of the triathlon community that awaits you there.

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