2026 FULL DIST NEW ZEALAND ADV TRIATHLON PLAN W/12WK BASE + AI🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
2026 FULL DIST NEW ZEALAND ADV TRIATHLON PLAN W/12WK BASE + AI🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
๐โโ๏ธ FULL DIST NEW ZEALAND๐ดโโ๏ธ, where an adventure unfolds in the enchanting landscapes of Lake Taupล. Immerse yourself in the thrill of this picturesque triathlon that promises an exhilarating journey for athletes of all levels. ๐
Dive into the crystal-clear waters of Lake Taupล for a refreshing 3.8km swim with a comfortable temperature of approximately 19 degrees Celsius (64 degrees Fahrenheit). The deep-water mass start propels you on a clockwise exploration along the scenic shoreline, adding an extra layer of excitement to the race. ๐๐
Transition to the captivating two-lap, 180km bike course that winds through the rolling terrain of Taupล's rural expanses. Feel the energy of cheering spectators as you navigate undulating paths, immersing yourself in the heart of the countryside for a truly unique and rewarding experience. ๐ตโโ๏ธ๐ณ
Embark on the four-lap, 42.2km run course that weaves through the heart of town, creating an atmosphere fueled by spirited spectators. Traverse the urban landscape, with the course taking you through town four times, seamlessly blending urban and natural scenery. The route extends to Rainbow Bay, offering entrancing lakefront vistas that will inspire you as you conquer the marathon distance. ๐โโ๏ธ
About the 36-WK FULL DIST ADVANCED TRIATHLON PLAN
- Base Phase: A 12-week foundational training phase, gradually increasing from 6 to 9.5 hours per week, culminating in a brick test session.
- Full IRON Phase: A 24-week program geared towards peak performance, with weekly training hours escalating from 10 to 18, including designated race windows for "B" and "C" events.
Featured highlights include:
- Swim Mastery: Instructional videos and technique-focused drills to improve swimming performance.
- Dynamic Brick Sessions: Transition seamlessly from bike to run, mastering endurance fusion.
Structured Run & Bike Intervals: Optimized sessions driven by heart rate and power metrics.
Additionally, the program includes specialized training modules to cater to various aspects of performance:
- Endurance Base and Aerobic Mile Training
- V02 Max Training including Interval Sessions
- Anaerobic Threshold Training
- Anaerobic Power Interval Training, including Climbing Interval Sessions
Join us in the pursuit of greatness! From the starting line to the finish, redefine your limits and emerge as the ultimate Triathlete! ๐๐ช
๐โโ๏ธ๐ดโโ๏ธ๐โโ๏ธ Training Plan Purchase Benefits:^
๐ฅ Free AI Run Gait Video Analysis
๐ฅ 40% Off dotfit Nutrition*
๐ฅ $80 Credit + Personalized Water Bottle From The Feed
๐ฅ 30% Off ZONE3
๐ฅ 25% Off Best Bike Split AI
๐ฅ 25% Off MyVelofit AI
๐ฅ 20% Off BKOOL AR Cycling
๐ฅ 20% Off Muscle & Motion
๐ฅ 15% Off Stryd Running Pod
๐ฅ 15% Off Nix Biosensors
๐ฅ Keep and Reuse the Plan as much as you want
๐ฅ Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 04:15:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:10:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 04:15:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:10:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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