2026 FULL DISTANCE NEW ZEALAND TRIATHLON - BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE NEW ZEALAND TRIATHLON - BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train with Purpose: Conquer the Full Distance Triathlon New Zealand
The Full Distance Triathlon in Taupō, New Zealand, is more than a race—it's a rite of passage. With crystal-clear waters, sweeping rural roads, and an unforgettable lakeside run, this full-distance event stands as one of the most iconic triathlons in the world. If you're dreaming of crossing that finish line beneath the electric energy of Taupō’s supportive crowd, your journey begins with the right training plan.
Our 36-week Full Distance Triathlon Beginner Plan is engineered to guide you every step of the way, from your first strokes in the water to your final strides across the finish line. Specifically designed for first-time or returning full distance triathletes, this plan is rooted in smart progression, focused endurance building, and race-specific preparation that mirrors the demands of Taupō's legendary course.
Here’s how this plan sets you up for success in New Zealand:
✅ Foundational Strength (Weeks 1–12): Begin with swim-focused drills and low-volume, high-quality sessions. You'll develop confidence in open water—ideal for Lake Taupō's cool, clear swim—and build a base of aerobic fitness to support your long-term growth.
✅ Course-Specific Development (Weeks 13–36): As you enter the full distance triathlon phase, your training expands to match Taupō's terrain. Rolling bike workouts simulate New Zealand’s rural climbs, while tempo and long-run sessions prepare you for the fast but challenging four-lap run. Brick workouts ensure smooth transitions and stronger legs on race day.
✅ Peak Smart, Not Just Hard: Your training volume increases steadily—from 7.5 to 14.5 hours per week—maximizing gains while minimizing burnout. Strategic recovery weeks and strength sessions help you stay injury-free and consistent.
✅ Tailored for Race Day Conditions: With average race temps around 74°F (23°C), the plan prepares you to perform in mild conditions. Hydration strategies, pacing techniques, and heat adaptation are built in to match Taupō’s unique demands.
Whether you're aiming to finish your first full distance triathlon or return stronger than ever, this plan empowers you with structure, education, and confidence. Taupō’s course may be legendary, but with the right preparation, so will be your performance.
Start your training today—this is your moment to own the Full Distance Triathlon New Zealand experience.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:20:00 | 05:25:00 |
|
Run
x2
|
02:14:00 | 03:30:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:20:00 | 05:25:00 | |
|
|
02:14:00 | 03:30:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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