2026 SIX (6) MONTH ADV FULL DIST NEW ZEALAND TRIATHLON PLAN + AI RUN GATE ANALYSIS - PAUL M. JOHNSON
2026 SIX (6) MONTH ADV FULL DIST NEW ZEALAND TRIATHLON PLAN + AI RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
FULL DIST TRIATHLON New Zealand
SWIM - You'll embark on a 3.8km journey in the crystal-clear waters of Lake Taupล, with a refreshing temperature of approximately 19 degrees Celsius (64 degrees Fahrenheit). The deep-water mass start adds an extra thrill as participants set off on a clockwise course, mirroring the stunning shoreline.
BIKE - A two-lap, 180km course that winds through the picturesque rural surroundings of Taupล. Spectators cheer on participants as they navigate undulating terrain, showcasing the natural beauty of the region. The route immerses athletes and onlookers alike in the heart of the countryside, creating a distinctive and engaging experience.
RUN - A four-lap, 42.2km course, guiding athletes through the vibrant heart of town. With enthusiastic spectators creating a lively atmosphere, participants pass through the town four times, experiencing a blend of urban and natural scenery. Extending to Rainbow Bay, the course treats athletes to stunning lakefront views, serving as inspiration during the marathon distance. Maintaining an average air temperature of 70ยฐF (21ยฐC) throughout the event, FULL IRON New Zealand provides ideal racing conditions.
About The SIX-MONTH ADVANCED Full DIST TRIATHLON Plan
A word of caution: Prerequisite training or base mileage is non-negotiable. This is not a plan for beginners. We repeat, ATTEMPT this program only after having first developed your base Aerobic System. Our Full DIST plan kicks off with a challenging 25-minute Anaerobic Threshold Interval Training session in week one. Are you up for the challenge? During this 24-week journey, you'll gradually ramp up your training from just under 10.5hrs in the first week to a peak of approximately 18hrs per week. That's dedication!
Here's what you can expect:
๐โโ๏ธ Endurance Base Mile Training
๐ดโโ๏ธ Endurance Aerobic Mile Training
๐โโ๏ธ V02 Max Training, including intense interval sessions
๐ดโโ๏ธ Anaerobic Threshold Training to push your limits
๐๏ธโโ๏ธ Anaerobic Power Training for explosive strength
๐โโ๏ธ Hill Climbing Strength Interval Training to unleash your potential
๐ฅ ATP-PC Training - Boost your power sprint capabilities with specialized workouts targeting Adenosine triphosphate (ATP) and phosphocreatine (PC).
And that's not all:
๐โโ๏ธ Instructional Video Swimming Drills to refine your technique
๐ Open Water Swim Sessions for real-world experience
๐๏ธโโ๏ธ Progressive Brick Sessions to master transitions
โค๏ธ Heart Rate/Power Structured Interval Bike & Run sessions for optimal performance
๐ช Strength Sessions with detailed video instruction, tailored for Amateur Advanced Triathletes like you.
๐โโ๏ธ๐ดโโ๏ธ๐โโ๏ธ Training Plan Purchase Benefits:^
๐ฅ Free AI Run Gait Video Analysis
๐ฅ 40% Off dotfit Nutrition*
๐ฅ $80 Credit + Personalized Water Bottle From The Feed
๐ฅ 30% Off ZONE3
๐ฅ 25% Off Best Bike Split AI
๐ฅ 25% Off MyVelofit AI
๐ฅ 20% Off BKOOL AR Cycling
๐ฅ 20% Off Muscle & Motion
๐ฅ 15% Off Stryd Running Pod
๐ฅ 15% Off Nix Biosensors
๐ฅ Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:43:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 04:15:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:43:00 | 03:00:00 | |
|
|
04:28:00 | 04:15:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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