2026 SIX (6) MONTH INT FULL DIST NEW ZEALAND TRIATHLON PLAN + AI RUN GATE ANALYSIS - PAUL M. JOHNSON
2026 SIX (6) MONTH INT FULL DIST NEW ZEALAND TRIATHLON PLAN + AI RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
๐โโ๏ธ FULL DIST TRIATHLON NEW ZEALAND ๐ดโโ๏ธ, where an adventure unfolds in the enchanting landscapes of Lake Taupล. Immerse yourself in the thrill of this picturesque triathlon that promises an exhilarating journey for athletes of all levels. ๐
Dive into the crystal-clear waters of Lake Taupล for a refreshing 3.8km swim with a comfortable temperature of approximately 19 degrees Celsius (64 degrees Fahrenheit). The deep-water mass start propels you on a clockwise exploration along the scenic shoreline, adding an extra layer of excitement to the race. ๐๐
Transition to the captivating two-lap, 180km bike course that winds through the rolling terrain of Taupล's rural expanses. Feel the energy of cheering spectators as you navigate undulating paths, immersing yourself in the heart of the countryside for a truly unique and rewarding experience. ๐ตโโ๏ธ๐ณ
Embark on the four-lap, 42.2km run course that weaves through the heart of town, creating an atmosphere fueled by spirited spectators. Traverse the urban landscape, with the course taking you through town four times, seamlessly blending urban and natural scenery. The route extends to Rainbow Bay, offering entrancing lakefront vistas that will inspire you as you conquer the marathon distance. ๐โโ๏ธ
SIX-MONTH FULL DIST TRIATHLON INTERMEDIATE TRAINING PLAN!
๐ฅ Prerequisite Training Required: This isn't for the faint-hearted. You'll need a solid foundation in training or base mileage to dive into this intense program. Get ready to sweat from day one as we kick off with V02 Interval Training in the very first week!
๐ Say goodbye to stagnant training routines! We implement a 3-week load and 1-week active recovery structure. This ensures optimal progress without burnout.
โฐ With a commitment of just 8 hours in your first week, ramping up to approximately 16 hours weekly, our Full DIST plan fits into your busy schedule without compromising on results. Focus areas include base endurance, V02 intervals, anaerobic threshold training, open-water swimming, and progressive brick workouts.
๐ฌ Gain an edge with our AI Gen Run Gait Video Analysis, instructional videos for swimming drills, and structured interval bike and run sessions based on heart rate, and power. Plus, our strength sessions, complete with detailed video instruction^, are tailored specifically for intermediate triathletes like you.
Don't settle for mediocrity. Elevate your triathlon game with our Full DIST training plan and crush your goals like never before! Ready to dominate the course? Dive in today! ๐
๐โโ๏ธ๐ดโโ๏ธ๐โโ๏ธ Training Plan Purchase Benefits:^
๐ฅ Free AI Run Gait Video Analysis
๐ฅ 40% Off dotfit Nutrition*
๐ฅ $80 Credit + Personalized Water Bottle From The Feed
๐ฅ 30% Off ZONE3
๐ฅ 25% Off Best Bike Split AI
๐ฅ 25% Off MyVelofit AI
๐ฅ 20% Off BKOOL AR Cycling
๐ฅ 20% Off Muscle & Motion
๐ฅ 15% Off Stryd Running Pod
๐ฅ 15% Off Nix Biosensors
๐ฅ Keep and Reuse the Plan as much as you want
๐ฅ Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:40:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 04:15:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:40:00 | 03:00:00 | |
|
|
03:16:00 | 04:15:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.