2026 SIX MONTH FULL DISTANCE NEW ZEALAND - BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE NEW ZEALAND - BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Full Distance Triathlon New Zealand in Taupō
Set against the breathtaking natural backdrop of Taupō, New Zealand, the Full Distance Triathlon New Zealand is one of the most iconic endurance events in the world. Known for its crystal-clear 3.8km swim in Lake Taupō (avg. 65°F/18°C), a rolling 180km bike ride through picturesque countryside, and a scenic 42.2km four-lap lakefront run, this race combines physical challenge with unforgettable beauty and community spirit. Our Six-Month Full Distance New Zealand Triathlon Training Plan is designed to prepare you—physically and mentally—for this extraordinary event.
Before beginning this plan, ensure you meet the basic prerequisites: the ability to swim 2.5km, bike at least 45 miles, and run for 60 minutes continuously. From there, we’ll guide you through a progressive training journey using a smart 3:1 structure—three weeks of focused effort followed by one week of active recovery. This method promotes sustainable gains, reduces the risk of overtraining, and keeps you motivated all the way to race day.
Why This Plan Works for Taupō
✅ Targeted Swim Training – Master open-water technique with video drills and an intro to VO₂ interval work—essential for the long swim in Lake Taupō
🚴 Structured Bike & Run Workouts – Use RPE and heart rate to optimize your sessions for Taupō’s rolling terrain and scenic run course
📹 AI-Generated Run Gait Video Analysis – Boost efficiency with cutting-edge feedback tailored to your unique stride
🏋️ Strength Training for Triathletes – Build durability with guided workouts designed to prevent injury and improve performance
You’ll start with just 7.5 hours of training in Week 1 and progress to a peak of 14 hours, giving your body time to adapt while staying consistent. With comfortable race-day temps around 74°F (23°C) and Taupō’s famously passionate community cheering you on, you’ll be more than ready to rise to the challenge.
This isn’t just a training plan—it’s your blueprint for achieving greatness at one of the most celebrated full distance triathlons on Earth.
💥 Get Started Now
Make your dream of conquering the Full Distance Triathlon New Zealand a reality. Tap into the proven plan trusted by athletes like you—and get ready to train with purpose.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:51:00 | 03:30:00 |
|
Bike
x3
|
02:59:00 | 05:25:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 03:30:00 | |
|
|
02:59:00 | 05:25:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.